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Training Log Archive: arthurd

In the 7 days ending Sep 9, 2012:

activity # timemileskm+mload
  kayaking1 4:29:23 18.04(4.0/h) 29.03(6.5/h)269.4
  running5 2:41:24 19.28(8:22) 31.03(5:12) 144602.3
  mountain biking1 1:36:45 7.72(4.8/h) 12.42(7.7/h) 282301.3
  Total6 8:47:32 45.04(11:43) 72.49(7:17) 4261173.0
  [1-5]6 8:47:02
averages - sleep:6.8

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Sunday Sep 9, 2012 #

Event: ROC - Webster Park Trail Challenge
 

kayaking 4:29:23 [1] 18.04 mi (4.0 mph)
slept:8.0 shoes: Hurricane Tampico 135S

Saturday Sep 8, 2012 #

running ("trail") 1:01:25 intensity: (4 @0) + (3 @1) + (1 @2) + (25:04 @3) + (32:57 @4) + (3:16 @5) 7.1 mi (8:39 / mi) +62m 8:25 / mi
ahr:148 max:179 slept:10.5 shoes: Puma Ventis (purple)

Friday Sep 7, 2012 #

running (greyhound assisted) 15 [3] 0.04 mi (6:17 / mi)

mountain biking (singletrack) 1:36:45 intensity: (7 @0) + (56 @1) + (15:51 @2) + (51:21 @3) + (27:52 @4) + (38 @5) 7.72 mi (4.8 mph) +282m
ahr:139 max:168 slept:5.5 shoes: Trek X-Cal

Thursday Sep 6, 2012 #

running 32:12 intensity: (28:12 @4) + (4:00 @5) 4.1 mi (7:51 / mi) +36m 7:39 / mi
slept:8.0 shoes: Puma Ventis (purple)

Wednesday Sep 5, 2012 #

Note
slept:3.0 (rest day)

Tuesday Sep 4, 2012 #

running (road) 34:06 intensity: (9 @0) + (2 @1) + (1 @2) + (10:36 @3) + (20:01 @4) + (3:17 @5) 4.0 mi (8:32 / mi) +23m 8:23 / mi
ahr:150 max:173 slept:7.25 shoes: Puma Ventis (purple)

Monday Sep 3, 2012 #

running (road) 33:26 intensity: (10 @0) + (22 @1) + (15 @2) + (14:30 @3) + (18:09 @4) 4.04 mi (8:17 / mi) +23m 8:08 / mi
ahr:145 max:162 slept:5.0 shoes: Puma Ventis (purple)

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