In the 7 days ending Aug 18, 2012:
orienteering race (sprint) 18:16 intensity: (8 @1) + (27 @2) + (15 @3) + (7:45 @4) + (9:41 @5) *** 2.81 km (6:31 / km) +54m 5:56 / km ahr:162 max:176 spiked:14/15c slept:5.5 shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering race (score-O) 41:15 intensity: (20 @2) + (22 @3) + (25:01 @4) + (15:32 @5) *** 6.42 km (6:26 / km) +84m 6:02 / km ahr:162 max:173 spiked:21/22c shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering (flag pickup) 48:53 intensity: (25 @1) + (3:47 @2) + (30:16 @3) + (14:25 @4) 5.07 km (9:38 / km) +60m 9:06 / km ahr:138 max:160 spiked:2/2c shoes: Salomon XA Pro 3D Ultra 2 turq
running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)
Note slept:7.0
Note slept:7.5
Note slept:10.0
hiking 2:00:00 intensity: (1:20:52 @0) + (35:32 @1) + (3:16 @2) + (20 @3) 3.31 mi (36:15 / mi) +253m 29:18 / mi ahr:85 max:129 slept:6.75 shoes: Merrell Reflex II (gray)
hiking 22:00 intensity: (4:37 @0) + (11:21 @1) + (5:35 @2) + (27 @3) 0.72 mi (30:33 / mi) +63m 24:01 / mi ahr:94 max:131 shoes: Merrell Reflex II (gray)
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