Training Log Archive: arthurd

hiking 2:00:00 3.31 mi (36:15 / mi) +253m 29:18 / mi
ahr:85 max:129 slept:6.75 shoes: Merrell Reflex II (gray)

hiking 22:00 0.72 mi (30:33 / mi) +63m 24:01 / mi
ahr:94 max:131 shoes: Merrell Reflex II (gray)

Note
slept:8.25 (rest day)

Note
slept:7.75 (rest day)

Note
slept:3.0

running (airport) 5:00 [5]
shoes: Merrell Reflex II #1

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

walking (mowing) 10:00 [1]

kayaking (skills) 20:00 [1]
shoes: Hurricane Tampico 135S

kayaking 1:15:00 [1] 4.2 mi (3.4 mph)
slept:7.0 shoes: Hurricane Tampico 135S

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

orienteering 19:41 *** 1.85 km (10:39 / km) +36m 9:42 / km
ahr:133 max:180 spiked:3/6c slept:9.0 shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering (sprint) 19:48 *** 2.76 km (7:11 / km) +56m 6:31 / km
ahr:150 max:176 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2 turq

trail running 35:35 3.44 mi (10:21 / mi) +81m 9:38 / mi
ahr:155 max:181 shoes: Salomon XA Pro 3D Ultra 2 turq

running (road) 1:02:17 7.02 mi (8:52 / mi) +54m 8:40 / mi
ahr:137 max:170 slept:7.75 shoes: Puma Ventis (purple)

running (greyhound assisted) 30 [4] 0.07 mi (7:07 / mi)