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Training Log Archive: arthurd

In the 7 days ending Aug 5, 2012:

activity # timemileskm+mload
  kayaking1 4:15:00 12.62(3.0/h) 20.31(4.8/h)840.0
  mountain biking3 2:59:22 15.35(5.1/h) 24.7(8.3/h) 473402.4
  running6 1:38:04 11.54(8:30) 18.58(5:17) 75327.6
  Total7 8:52:26 39.51(13:29) 63.59(8:22) 5481570.0
  [1-5]7 8:46:38
averages - sleep:7.7

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Sunday Aug 5, 2012 #

kayaking 4:15:00 intensity: (1:30:00 @2) + (2:45:00 @4) 12.62 mi (3.0 mph)
slept:6.0 shoes: Hurricane Tampico 135S

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

Saturday Aug 4, 2012 #

Note

9 AM

mountain biking ("trail"/road) 15:22 intensity: (19 @0) + (7:48 @1) + (1:48 @2) + (5:21 @3) + (6 @4) 2.8 mi (10.9 mph) +28m
ahr:114 max:165 slept:7.25 shoes: Trek X-Cal

8 PM

running (road) 31:26 intensity: (5:14 @0) + (1 @1) + (2 @2) + (3:23 @3) + (15:22 @4) + (7:24 @5) 3.84 mi (8:11 / mi) +36m 7:57 / mi
ahr:163 max:202 shoes: Puma Ventis (purple)

Friday Aug 3, 2012 #

mountain biking (singletrack) 1:44:00 intensity: (12:03 @1) + (36:29 @2) + (44:47 @3) + (10:38 @4) + (3 @5) 9.24 mi (5.3 mph) +389m
ahr:121 max:168 slept:8.0 shoes: Trek X-Cal

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

Thursday Aug 2, 2012 #

mountain biking (singletrack) 1:00:00 intensity: (23:00 @1) + (22:15 @2) + (14:08 @3) + (37 @4) 3.31 mi (3.3 mph) +56m
ahr:103 max:148 slept:8.0 shoes: Trek X-Cal

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

Wednesday Aug 1, 2012 #

Event: ROC - Cobbs Hill Trail Challenge
 

running (road) 32:49 intensity: (15 @0) + (2 @1) + (10 @2) + (19:20 @3) + (7:32 @4) + (5:30 @5) 3.75 mi (8:45 / mi) +25m 8:34 / mi
ahr:146 max:182 slept:9.75 shoes: Puma Ventis (purple)

Tuesday Jul 31, 2012 #

Note

running (road) 32:19 [3] 3.74 mi (8:39 / mi) +14m 8:33 / mi
slept:7.0 shoes: Puma Ventis (purple)

Monday Jul 30, 2012 #

Note
slept:7.75 (rest day)

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