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Training Log Archive: arthurd

In the 7 days ending Jul 22, 2012:

activity # timemileskm+mload
  rogaining2 21:13:56 44.18(28:50) 71.1(17:55) 128227 /31c87%3821.8
  canoeing1 1:35:00 7.78(4.9/h) 12.52(7.9/h)140.0
  mountain biking1 1:20:00 5.81(4.4/h) 9.35(7.0/h) 189173.8
  orienteering1 1:03:32 2.92(21:47) 4.69(13:32) 18411 /13c84%169.4
  running1 27:51 3.1(8:59) 4.99(5:35) 3992.2
  Total6 25:40:19 63.78(24:09) 102.65(15:00) 169438 /44c86%4397.2
  [1-5]6 25:39:13
averages - sleep:6.3

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Sunday Jul 22, 2012 #

Note

12 AM

rogaining race (rogaine) 9:13:56 [3] *** 24.94 km (22:13 / km) +660m 19:37 / km
spiked:10/11c slept:0.0 shoes: Salomon XA Pro 3D Ultra 2 turq

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII
 

Note

12 PM

rogaining race (rogaine) 12:00:00 [3] *** 46.16 km (15:36 / km) +622m 14:37 / km
spiked:17/20c slept:5.5 shoes: Salomon XA Pro 3D Ultra 2 turq

Friday Jul 20, 2012 #

Note
slept:7.75 (rest day)

Thursday Jul 19, 2012 #

running ("trail") 27:51 intensity: (3 @0) + (23 @1) + (1:29 @2) + (18:04 @3) + (4:41 @4) + (3:11 @5) 3.1 mi (8:59 / mi) +39m 8:39 / mi
ahr:142 max:170 slept:7.5 shoes: Puma Ventis (purple)

Wednesday Jul 18, 2012 #

mountain biking (singletrack) 1:20:00 intensity: (18:39 @1) + (33:35 @2) + (23:04 @3) + (4:42 @4) 5.81 mi (4.4 mph) +189m
ahr:119 max:158 slept:8.5 shoes: Trek X-Cal

Tuesday Jul 17, 2012 #

orienteering 1:03:32 intensity: (1:03 @0) + (2:12 @1) + (21:25 @2) + (31:07 @3) + (7:45 @4) *** 4.69 km (13:32 / km) +184m 11:19 / km
ahr:132 max:158 spiked:11/13c slept:6.75 shoes: Salomon XA Pro 3D Ultra 2 turq

Monday Jul 16, 2012 #

canoeing (with kayak paddles) 1:35:00 intensity: (50:00 @1) + (45:00 @2) 7.78 mi (4.9 mph)
slept:8.0

Note

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