Training Log Archive: arthurdIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (flag hanging) 14:24 *** 1.75 km (8:15 / km) +32m 7:33 / km
ahr:139 max:165 spiked:3/3c slept:4.0 shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering (flag hanging) 1:06:12 *** 4.54 km (14:35 / km) +118m 12:54 / km
ahr:124 max:156 spiked:10/10c shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering (flag hanging) 29:09 *** 2.76 km (10:34 / km) +60m 9:32 / km
ahr:133 max:157 spiked:5/6c shoes: Salomon XA Pro 3D Ultra 2 turq