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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 8, 2012:

activity # timemileskm+mload
  orienteering2 4:14:57 14.46(17:38) 23.27(10:57) 5639 /9c100%711.2
  kayaking2 3:38:06 14.45(4.0/h) 23.26(6.4/h)120.5
  mountain biking1 1:43:00 7.17(4.2/h) 11.54(6.7/h) 231254.4
  running1 1:30:20 10.12(8:56) 16.29(5:33) 82297.6
  Total6 11:06:23 46.2(14:25) 74.36(8:58) 8769 /9c100%1383.8
  [1-5]6 9:27:44
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

kayaking 2:57:00 intensity: (1:37:42 @0) + (1:19:11 @1) + (7 @2) 10.65 mi (3.6 mph)
ahr:93 max:127 slept:6.0 shoes: Hurricane Tampico 135S

Saturday Jul 7, 2012 #

running long ("trail") 1:30:20 intensity: (23 @0) + (5 @1) + (13 @2) + (1:02:02 @3) + (27:05 @4) + (32 @5) 10.12 mi (8:56 / mi) +82m 8:42 / mi
ahr:144 max:173 slept:7.5 shoes: Puma Ventis (purple)

Friday Jul 6, 2012 #

mountain biking (singletrack) 1:43:00 intensity: (8:15 @1) + (49:03 @2) + (34:45 @3) + (10:57 @4) 7.17 mi (4.2 mph) +231m
ahr:123 max:161 slept:7.5 shoes: Trek X-Cal

Thursday Jul 5, 2012 #

Note
slept:8.5

orienteering (streamering) 3:00:21 intensity: (18 @0) + (17:06 @1) + (1:13:52 @2) + (1:05:46 @3) + (23:19 @4) *** 14.44 km (12:30 / km) +369m 11:05 / km
ahr:128 max:156 shoes: Merrell Reflex II #2

Wednesday Jul 4, 2012 #

Note
slept:7.75 (rest day)

Tuesday Jul 3, 2012 #

10 AM

kayaking 41:06 [1] 3.8 mi (5.5 mph)
slept:7.5 shoes: Hurricane Tampico 135S

6 PM

orienteering 35:31 intensity: (16 @0) + (9 @1) + (1:05 @2) + (15:33 @3) + (18:28 @4) *** 4.45 km (7:59 / km) +100m 7:11 / km
ahr:143 max:158 spiked:9/9c shoes: Merrell Reflex II #2

orienteering 39:05 intensity: (24 @1) + (2:17 @2) + (17:35 @3) + (18:49 @4) *** 4.39 km (8:54 / km) +94m 8:02 / km
ahr:144 max:161 shoes: Merrell Reflex II #2

Monday Jul 2, 2012 #

Note
slept:9.0 (rest day)

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