In the 7 days ending Jun 17, 2012:
orienteering race 1:51:00 intensity: (10 @0) + (18 @1) + (13:41 @2) + (39:11 @3) + (57:40 @4) *** 10.56 km (10:31 / km) +372m 8:56 / km ahr:146 max:166 spiked:18/23c slept:7.25 shoes: Salomon XA Pro 3D Ultra 2
Note slept:8.0 (rest day)
mountain biking (singletrack) 1:03:50 intensity: (3 @1) + (24:11 @2) + (24:39 @3) + (14:57 @4) 5.34 mi (5.0 mph) +121m ahr:134 max:161 slept:8.0 shoes: Trek X-Cal
kayaking 3:37:22 intensity: (1:41:23 @1) + (1:51:29 @2) + (4:30 @3) 12.96 mi (3.6 mph) ahr:108 max:134 slept:8.0 shoes: Hurricane Tampico 135S
running tempo (road) 36:53 intensity: (4 @0) + (2 @1) + (5 @2) + (8:20 @3) + (27:04 @4) + (1:18 @5) 4.56 mi (8:05 / mi) +34m 7:54 / mi ahr:153 max:167 slept:7.75 shoes: Puma Ventis (purple)
running intervals ("trail") 38:15 intensity: (9 @0) + (13 @1) + (3:02 @2) + (12:37 @3) + (17:39 @4) + (4:35 @5) 4.38 mi (8:44 / mi) +23m 8:36 / mi ahr:147 max:171 slept:8.5 shoes: Puma Ventis (yellow)
mountain biking ("trail") 57:27 intensity: (20 @0) + (33 @1) + (7:43 @2) + (43:04 @3) + (5:47 @4) 12.19 mi (12.7 mph) +88m ahr:136 max:151 slept:8.5 shoes: Trek X-Cal
mountain biking (skills) 14:00 intensity: (26 @1) + (2:45 @2) + (8:49 @3) + (2:00 @4) 0.78 mi (3.3 mph) +1m ahr:130 max:147 shoes: Trek X-Cal
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