Training Log Archive: arthurd

bike orienteering race (urban trivia-O) 4:56:01 [3] *** 33.32 mi (8:53 / mi) +276m 8:40 / mi
spiked:43/56c slept:8.25 shoes: Trek X-Cal

mountain biking (skills) 30:00 [1]
slept:6.5 shoes: Trek X-Cal

strength (bike wrangling) 2:00 [1]

kayaking 1:01:53 4.0 mi (3.9 mph)
ahr:119 max:130 shoes: Hurricane Tampico 135S

kayaking 55:25 3.36 mi (3.6 mph)
ahr:92 max:142 shoes: Hurricane Tampico 135S

Note
slept:7.5 (rest day)

running long ("trail") 1:11:05 8.01 mi (8:52 / mi) +69m 8:39 / mi
ahr:139 max:165 slept:7.5 shoes: Puma Ventis (purple)

mountain biking ("trail") 1:52:06 22.73 mi (12.2 mph) +179m
ahr:142 max:157 slept:8.5 shoes: Trek X-Cal / Giro Reva

orienteering (map memory) 1:02:17 *** 5.82 km (10:42 / km) +239m 8:53 / km
ahr:138 max:172 spiked:7/11c slept:8.0 shoes: bumblebee (Jalas 4979)

running tempo (road) 32:59 4.04 mi (8:10 / mi) +23m 8:01 / mi
ahr:146 max:162 slept:8.0 shoes: Puma Ventis (purple)