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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 26, 2012:

activity # timemileskm+mload
  orienteering5 3:15:34 12.51(15:38) 20.13(9:43) 44660 /70c85%694.3
  running2 1:08:51 8.22(8:23) 13.23(5:12) 71263.6
  mountain biking1 1:01:37 12.2(11.9/h) 19.64(19.1/h) 92190.7
  walking2 57:54 3.65(15:51) 5.88(9:51) 6961.9
  Total10 6:23:56 36.58(10:30) 58.88(6:31) 67860 /70c85%1210.6
  [1-5]10 6:23:40
averages - sleep:7.8

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
9 AM

walking 43:42 intensity: (39:42 @1) + (4:00 @2) 4.18 km (10:27 / km) +40m 9:59 / km
ahr:99 max:118 slept:6.5

10 AM

orienteering race (middle) 36:22 intensity: (6 @0) + (17 @1) + (2:24 @2) + (17:47 @3) + (15:48 @4) *** 2.91 km (12:30 / km) +114m 10:27 / km
ahr:144 max:166 spiked:8/11c shoes: bumblebee (Jalas 4979)

1 PM

orienteering race (middle) 36:11 intensity: (21 @1) + (15 @2) + (11:09 @3) + (24:19 @4) + (7 @5) *** 3.17 km (11:24 / km) +91m 9:58 / km
ahr:150 max:167 spiked:10/12c shoes: bumblebee (Jalas 4979)

3 PM

orienteering (flag pickup) 20:44 intensity: (1:42 @1) + (10:53 @2) + (8:09 @3) *** 1.41 km (14:44 / km) +39m 12:57 / km
ahr:127 max:146 spiked:7/7c shoes: Mizuno Wave Ascend 4

5 PM

orienteering race (sprint) 25:46 intensity: (7 @1) + (10 @2) + (59 @3) + (24:25 @4) + (5 @5) *** 4.05 km (6:21 / km) +87m 5:44 / km
ahr:156 max:167 spiked:15/18c shoes: Mizuno Wave Ascend 4

6 PM

walking 14:12 [1] 1.7 km (8:21 / km) +29m 7:42 / km
ahr:92 max:108 shoes: Mizuno Wave Ascend 4


Event 1 - Middle Green Y - Splits

Event 2 - Middle Green Y - Splits

Event 3 - UMass Long - Splits

Friday May 25, 2012 #

Note
slept:8.0 (rest day)

Thursday May 24, 2012 #

mountain biking ("trail") 1:01:37 intensity: (1:46 @1) + (5:46 @2) + (38:54 @3) + (15:11 @4) 12.2 mi (11.9 mph) +92m
ahr:138 max:155 slept:6.5 shoes: Trek X-Cal / Giro Reva

Wednesday May 23, 2012 #

running ("trail") 24:38 intensity: (7 @0) + (10 @1) + (53 @2) + (2:11 @3) + (20:01 @4) + (1:16 @5) 3.1 mi (7:57 / mi) +36m 7:40 / mi
ahr:154 max:171 slept:8.5 shoes: Puma Ventis (yellow)

Tuesday May 22, 2012 #

running (road) 44:13 intensity: (3 @0) + (9 @1) + (28 @2) + (7:02 @3) + (36:00 @4) + (31 @5) 5.12 mi (8:38 / mi) +35m 8:27 / mi
ahr:150 max:167 slept:8.25 shoes: Puma Ventis (yellow)

Monday May 21, 2012 #

Note
slept:8.75 (injured)

Note

Sunday May 20, 2012 #

Event: ROC - Webster Park [2012 Series #2]
 

orienteering race 1:16:31 intensity: (15 @1) + (3 @2) + (15:47 @3) + (58:45 @4) + (1:41 @5) *** 8.58 km (8:55 / km) +115m 8:21 / km
ahr:153 max:182 spiked:20/22c slept:8.0 shoes: bumblebee (Jalas 4979)


Red - Splits

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