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Training Log Archive: arthurd

In the 7 days ending May 20, 2012:

activity # timemileskm+mload
  mountain biking2 2:28:45 17.99(7.3/h) 28.96(11.7/h) 298355.2
  kayaking1 2:11:03 8.52(3.9/h) 13.71(6.3/h)265.3
  orienteering2 2:07:28 8.95(14:14) 14.41(8:51) 36826 /33c78%463.5
  running1 46:22 5.06(9:10) 8.14(5:42) 32140.1
  Total6 7:33:38 40.53(11:12) 65.22(6:57) 69826 /33c78%1224.1
  [1-5]6 7:32:25
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: ROC - Webster Park [2012 Series #2]
 

orienteering race 1:16:31 intensity: (15 @1) + (3 @2) + (15:47 @3) + (58:45 @4) + (1:41 @5) *** 8.58 km (8:55 / km) +115m 8:21 / km
ahr:153 max:182 spiked:20/22c slept:8.0 shoes: bumblebee (Jalas 4979)


Red - Splits

Saturday May 19, 2012 #

Note
slept:8.5 (injured) (rest day)

Friday May 18, 2012 #

mountain biking (singletrack) 1:34:23 intensity: (4:22 @1) + (58:14 @2) + (31:38 @3) + (9 @4) 7.8 mi (5.0 mph) +221m
ahr:121 max:146 slept:8.25 shoes: Trek X-Cal / Giro Reva

Thursday May 17, 2012 #

kayaking 2:11:03 intensity: (1:15 @1) + (2:05:24 @2) + (4:24 @3) 8.52 mi (3.9 mph)
ahr:120 max:138 slept:8.0 shoes: Hurricane Tampico 135S

Note

Wednesday May 16, 2012 #

running ("trail") 46:22 intensity: (24 @0) + (28 @1) + (1:24 @2) + (39:34 @3) + (4:32 @4) 5.06 mi (9:10 / mi) +32m 8:59 / mi
ahr:141 max:156 slept:8.5 shoes: Puma Ventis (yellow)

Tuesday May 15, 2012 #

orienteering (map simplification) 50:57 intensity: (8 @0) + (10 @1) + (5:50 @2) + (18:45 @3) + (26:01 @4) + (3 @5) *** 5.83 km (8:45 / km) +253m 7:11 / km
ahr:143 max:166 spiked:6/11c slept:8.5 shoes: bumblebee (Jalas 4979)

Monday May 14, 2012 #

mountain biking ("trail") 54:22 intensity: (41 @0) + (2:13 @1) + (17:46 @2) + (33:42 @3) 10.19 mi (11.2 mph) +77m
ahr:129 max:153 slept:9.25 shoes: Trek X-Cal / Giro Reva

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