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Training Log Archive: arthurd

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  running6 3:52:50 26.3(8:51) 42.33(5:30) 344947.4
  orienteering1 2:49:16 8.93(18:57) 14.38(11:46) 51723 /26c88%615.1
  walking1 4:46 0.19(24:40) 0.31(15:20) 245.8
  Total8 6:46:52 35.43(11:29) 57.01(7:08) 88523 /26c88%1568.3
  [1-5]8 6:45:36
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

10 AM

walking warm up/down 4:46 intensity: (39 @0) + (2:27 @1) + (1:40 @2) 0.31 km (15:20 / km) +24m 11:04 / km
ahr:106 max:123 shoes: Merrell Reflex II #2

11 AM

orienteering race 2:49:16 intensity: (1:02:24 @3) + (1:46:24 @4) + (28 @5) 14.38 km (11:46 / km) +517m 9:59 / km
ahr:148 max:166 spiked:23/26c slept:7.5 shoes: Merrell Reflex II #2


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
9 AM

running race (road) 25:12 intensity: (2 @0) + (5 @1) + (13 @2) + (1:57 @3) + (12:54 @4) + (10:01 @5) 3.15 mi (8:00 / mi) +71m 7:29 / mi
ahr:163 max:177 slept:4.75 shoes: Puma Ventis (yellow)

1 PM

running race (road) 30:44 intensity: (10 @2) + (17 @3) + (6:04 @4) + (24:13 @5) 3.59 mi (8:34 / mi) +159m 7:31 / mi
ahr:166 max:180 shoes: Puma Ventis (yellow)

4 PM

running race (road) 30:43 intensity: (9 @2) + (23 @3) + (24:28 @4) + (5:43 @5) 3.84 mi (8:00 / mi) +17m 7:53 / mi
ahr:161 max:166 shoes: Puma Ventis (yellow)

Friday Apr 27, 2012 #

Note
slept:8.5 (rest day)

Thursday Apr 26, 2012 #

running (road) 22:58 intensity: (20 @0) + (14 @1) + (19 @2) + (2:08 @3) + (19:57 @4) 2.61 mi (8:48 / mi) +13m 8:40 / mi
ahr:150 max:163 slept:8.25 shoes: Puma Ventis (yellow)

Wednesday Apr 25, 2012 #

Note
slept:8.5

Tuesday Apr 24, 2012 #

running (road) 27:10 intensity: (13 @0) + (14 @1) + (2:17 @2) + (2:10 @3) + (22:16 @4) 3.1 mi (8:46 / mi) +13m 8:39 / mi
ahr:149 max:164 slept:7.75 shoes: Puma Ventis (yellow)

Monday Apr 23, 2012 #

running long ("trail"/road) 1:36:03 intensity: (2 @0) + (2 @1) + (30 @2) + (8:23 @3) + (1:24:11 @4) + (2:55 @5) 10.01 mi (9:36 / mi) +71m 9:23 / mi
ahr:151 max:173 slept:8.25 shoes: Mizuno Wave Ascend 4

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