Training Log Archive: arthurd

kayaking 3:50:00 [2] 22.43 km (5.9 kph)

kayaking 4:00:00 [2] 18.56 km (4.6 kph)

Note
slept:6.5

Note

walking 10:00 [1] 1.65 km (6:03 / km) +1m 6:02 / km
shoes: Merrell Reflex II #4

Note
slept:8.5

walking 11:00 [1] 1.8 km (6:06 / km) +81m 4:59 / km
shoes: Merrell Reflex II #4

walking 3:00 [1] 0.52 km (5:45 / km) +33m 4:22 / km
shoes: Merrell Reflex II #4

walking 6:00 [1] 0.97 km (6:12 / km) +31m 5:21 / km
shoes: Merrell Reflex II #4

walking 7:30 [1] 1.21 km (6:13 / km) +66m 4:53 / km
shoes: Merrell Reflex II #4

walking 6:00 [1] 0.93 km (6:28 / km)
shoes: Merrell Reflex II #4

walking 10:00 [1] 1.67 km (5:58 / km) +25m 5:33 / km
shoes: Merrell Reflex II #4

walking 5:00 [1] 0.77 km (6:31 / km) +1m 6:28 / km
shoes: Merrell Reflex II #4

Note
slept:9.0

walking 20:00 [1] 3.26 km (6:08 / km) +45m 5:44 / km
shoes: Merrell Reflex II #4

walking 5:00 [1] 0.88 km (5:39 / km) +48m 4:27 / km
shoes: Merrell Reflex II #4

walking 1 [1]
shoes: Merrell Reflex II #4

Note

Note
slept:8.5

walking 13:00 [1] 2.0 km (6:30 / km) +23m 6:09 / km
shoes: Merrell Reflex II #4

walking 30:00 [1] 4.89 km (6:08 / km) +98m 5:35 / km
shoes: Merrell Reflex II #4

Note
slept:9.0

walking 10:00 [1] 1.6 km (6:15 / km)
shoes: Merrell Reflex II (gray)

walking 16:00 [1] 2.56 km (6:15 / km) +87m 5:20 / km
shoes: Merrell Reflex II (gray)

walking 15:00 [1] 2.44 km (6:08 / km) +135m 4:48 / km
shoes: Merrell Reflex II (gray)