In the 7 days ending Feb 12, 2012:
snowshoeing 3:43:25 intensity: (17:37 @0) + (1:46:04 @1) + (1:16:45 @2) + (21:24 @3) + (1:35 @4) 8.15 mi (27:25 / mi) +377m 23:58 / mi ahr:109 max:151 slept:3.75 shoes: Merrell Phaser Peak
strength (shoveling) 2:00 [1]
running long ("trail") 1:07:41 intensity: (6 @0) + (20 @1) + (52 @2) + (5:32 @3) + (1:00:42 @4) + (9 @5) 7.08 mi (9:34 / mi) +59m 9:19 / mi ahr:149 max:167 slept:8.0 shoes: Mizuno Wave Ascend 4
Note slept:9.0 (rest day)
xc skiing - skate 1:55:27 intensity: (20 @1) + (21:44 @2) + (1:28:35 @3) + (4:48 @4) 23.4 km (4:56 / km) +196m 4:44 / km ahr:134 max:150 slept:8.25 shoes: Rossignol Max skate / Rossi X9
running ("trail") 28:31 intensity: (18 @0) + (6 @1) + (3:38 @2) + (22:46 @3) + (1:43 @4) 3.11 mi (9:10 / mi) +39m 8:50 / mi ahr:135 max:157 slept:9.0 shoes: Puma Ventis (yellow)
strength 15:00 [1]
running intervals ("trail") 30:20 intensity: (6 @0) + (21 @1) + (57 @2) + (15:02 @3) + (13:39 @4) + (15 @5) 3.45 mi (8:48 / mi) +25m 8:36 / mi ahr:146 max:165 slept:8.5 shoes: Puma Ventis (yellow)
running ("trail") 36:32 intensity: (15 @0) + (38 @1) + (2:58 @2) + (23:32 @3) + (9:09 @4) 4.11 mi (8:54 / mi) +31m 8:41 / mi ahr:140 max:159 slept:8.25 shoes: Puma Ventis (yellow)
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