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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 30, 2012:

activity # timemileskm+mload
  xc skiing - skate2 4:08:10 33.37(7:26) 53.7(4:37) 500750.5
  ski orienteering2 4:07:41 21.78(11:22) 35.06(7:04) 80537 /37c100%947.3
  running1 36:46 4.08(9:00) 6.57(5:36) 41132.9
  Total5 8:52:37 59.23(9:00) 95.33(5:35) 134637 /37c100%1830.7
  [1-5]5 8:47:05
averages - sleep:7.9

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TuWeThFrSaSuMo

Monday Jan 30, 2012 #

8 AM

ski orienteering race (long) 2:19:40 intensity: (1:49:40 @4) + (30:00 @5) *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Red-AABB Tahoe Donner Long - Splits

Sunday Jan 29, 2012 #

ski orienteering 1:48:01 intensity: (2:59 @1) + (14:27 @2) + (38:20 @3) + (49:28 @4) + (2:47 @5) *** 15.22 km (7:06 / km) +353m 6:22 / km
ahr:143 max:173 spiked:15/15c slept:7.75 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 28, 2012 #

Note
slept:6.75

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Note
slept:8.0 (rest day)

Thursday Jan 26, 2012 #

xc skiing - skate 1:53:19 intensity: (5:18 @0) + (1:04 @1) + (38:42 @2) + (1:04:03 @3) + (4:12 @4) 23.28 km (4:52 / km) +201m 4:40 / km
ahr:128 max:151 slept:8.25 shoes: Rossignol Max skate / Rossi X9

Wednesday Jan 25, 2012 #

running ("trail") 36:46 intensity: (13 @0) + (39 @1) + (35 @2) + (10:13 @3) + (25:06 @4) 4.08 mi (9:00 / mi) +41m 8:44 / mi
ahr:145 max:161 slept:8.5 shoes: Mizuno Wave Ascend 4

Tuesday Jan 24, 2012 #

xc skiing - skate 2:14:51 intensity: (1 @0) + (3 @1) + (1:23 @2) + (1:13:22 @3) + (1:00:02 @4) 30.41 km (4:26 / km) +299m 4:14 / km
ahr:144 max:161 slept:8.25 shoes: Rossignol Max skate / Rossi X9

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