In the 7 days ending Dec 18, 2011:
Note slept:8.0
walking 44:00 [1] 4.4 mi (10:00 / mi) +430m 7:40 / mi shoes: Merrell Reflex II #3
strength 30:00 [1] slept:6.5
running (road/path/stairs) 1:05:45 intensity: (14 @0) + (42 @1) + (2:46 @2) + (5:39 @3) + (49:54 @4) + (6:30 @5) 6.65 mi (9:53 / mi) +189m 9:05 / mi ahr:154 max:187 slept:8.0 shoes: Puma Ventis (yellow)
armchair orienteering (Catching Features) 1:00:00 [0] *** spiked:181/227c
strength 25:00 [1] slept:10.0
Note slept:3.0
running (road/stairs) 52:31 intensity: (14 @0) + (6 @1) + (33 @2) + (1:42 @3) + (42:58 @4) + (6:58 @5) 5.71 mi (9:12 / mi) +457m 7:22 / mi ahr:156 max:187 slept:7.0 shoes: Puma Ventis (yellow)
strength 25:00 [1] slept:9.25
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