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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 18, 2011:

activity # timemileskm+mload
  running2 1:58:16 12.36(9:34) 19.89(5:57) 646468.3
  strength3 1:20:0080.0
  armchair orienteering1 1:00:00181 /227c79%
  walking1 44:00 4.4(10:00) 7.08(6:13) 43044.0
  Total7 5:02:16 16.76 26.98 1076181 /227c79%592.3
  [1-5]6 4:01:48
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Note
slept:8.0

Saturday Dec 17, 2011 #

11 AM

walking 44:00 [1] 4.4 mi (10:00 / mi) +430m 7:40 / mi
shoes: Merrell Reflex II #3

7 PM

strength 30:00 [1]
slept:6.5

Friday Dec 16, 2011 #

12 PM

running (road/path/stairs) 1:05:45 intensity: (14 @0) + (42 @1) + (2:46 @2) + (5:39 @3) + (49:54 @4) + (6:30 @5) 6.65 mi (9:53 / mi) +189m 9:05 / mi
ahr:154 max:187 slept:8.0 shoes: Puma Ventis (yellow)

9 PM

armchair orienteering (Catching Features) 1:00:00 [0] ***
spiked:181/227c

Thursday Dec 15, 2011 #

strength 25:00 [1]
slept:10.0

Wednesday Dec 14, 2011 #

Note
slept:3.0

Tuesday Dec 13, 2011 #

running (road/stairs) 52:31 intensity: (14 @0) + (6 @1) + (33 @2) + (1:42 @3) + (42:58 @4) + (6:58 @5) 5.71 mi (9:12 / mi) +457m 7:22 / mi
ahr:156 max:187 slept:7.0 shoes: Puma Ventis (yellow)

Monday Dec 12, 2011 #

strength 25:00 [1]
slept:9.25

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