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Training Log Archive: arthurd

In the 7 days ending Nov 27, 2011:

activity # timemileskm+mload
  walking8 4:07:00 24.6(10:02) 39.59(6:14) 540247.0
  Total8 4:07:00 24.6(10:02) 39.59(6:14) 540247.0
averages - sleep:7.6

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Sunday Nov 27, 2011 #

9 AM

walking (touristing) 12:00 [1] 1.2 mi (10:00 / mi)
slept:8.25 shoes: Merrell Reflex II #3

1 PM

walking (touristing) 27:00 [1] 2.7 mi (10:00 / mi) +26m 9:43 / mi
shoes: Merrell Reflex II #3

5 PM

walking (touristing) 4:00 [1] 0.42 mi (9:31 / mi) +1m 9:27 / mi
shoes: Merrell Reflex II #3

Saturday Nov 26, 2011 #

walking (touristing) 1:20:00 [1] * 8.01 mi (9:59 / mi) +149m 9:27 / mi
slept:10.0 shoes: Merrell Reflex II #3

Friday Nov 25, 2011 #

walking (touristing) 48:00 [1] * 4.8 mi (10:00 / mi) +92m 9:26 / mi
slept:10.25 shoes: Merrell Reflex II #3

Thursday Nov 24, 2011 #

1 AM

Note

9 AM

walking (touristing) 53:00 [1] 5.25 mi (10:06 / mi) +93m 9:34 / mi
slept:5.0 shoes: Merrell Reflex II #3

Wednesday Nov 23, 2011 #

Note
slept:4.5

Tuesday Nov 22, 2011 #

1 PM

Note

3 PM

Note
slept:8.5

Monday Nov 21, 2011 #

9 AM

Note
slept:7.0

12 PM

walking (touristing) 13:00 [1] 1.27 mi (10:14 / mi) +138m 7:39 / mi
shoes: Merrell Reflex II #3

2 PM

walking (touristing) 10:00 [1] 0.95 mi (10:32 / mi) +41m 9:17 / mi
shoes: Merrell Reflex II #3

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