Training Log Archive: arthurd

walking (touristing) 31:00 [1] 3.11 mi (9:58 / mi) +45m 9:32 / mi
slept:8.0 shoes: Merrell Reflex II #3

walking (touristing) 43:00 [1] 4.24 mi (10:08 / mi) +13m 10:03 / mi
shoes: Merrell Reflex II #3

walking (touristing) 9:00 [1] 0.86 mi (10:28 / mi) +4m 10:19 / mi
shoes: Merrell Reflex II #3

walking (touristing) 1:00 [1]
slept:7.0

walking (bobsled run) 6:00 [1] 0.9 km (6:42 / km) +4m 6:33 / km
shoes: Merrell Reflex II #3

walking (touristing) 33:00 [1] 3.31 mi (9:58 / mi) +79m 9:17 / mi
shoes: Merrell Reflex II #3

Note
slept:5.5

walking (touristing) 26:00 [1] 2.59 mi (10:02 / mi) +34m 9:39 / mi
shoes: Merrell Reflex II #3

walking (touristing) 21:00 [1] 2.1 mi (10:00 / mi) +6m 9:55 / mi
shoes: Merrell Reflex II #3

Note
slept:8.0

strength 20:00 [1]
slept:7.25

running (road/dirt/stairs) 1:07:01 6.62 mi (10:08 / mi) +303m 8:52 / mi
ahr:145 max:166 slept:9.0 shoes: Puma Ventis (yellow)

walking 23:00 [1] 2.3 mi (10:00 / mi)
slept:5.5