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Training Log Archive: arthurd

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  running2 1:57:55 12.36(9:32) 19.89(5:56) 600451.7
  trail running1 1:49:11 9.09(12:01) 14.63(7:28) 598408.7
  walking1 30:00 2.18(13:46) 3.51(8:33) 71
  armchair orienteering1 25:0072 /90c80%
  strength1 20:0020.0
  Total6 5:02:06 23.63 38.03 126972 /90c80%880.4
  [1-5]4 4:06:29
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

trail running (rocky path/road/stairs) 1:49:11 intensity: (14 @0) + (6 @1) + (8:01 @2) + (18:47 @3) + (1:14:02 @4) + (8:01 @5) 9.09 mi (12:01 / mi) +598m 9:58 / mi
ahr:149 max:172 slept:9.25 shoes: Mizuno Wave Ascend 4

Saturday Nov 12, 2011 #

2 PM

strength 20:00 [1]
slept:9.75

3 PM

walking 30:00 [0] 2.18 mi (13:46 / mi) +71m 12:30 / mi
shoes: Merrell Reflex II #3

Friday Nov 11, 2011 #

Note
slept:7.0

3 PM

running (road/stairs) 53:08 intensity: (7 @0) + (25 @1) + (1:36 @2) + (17:26 @3) + (26:12 @4) + (7:22 @5) 5.7 mi (9:19 / mi) +434m 7:32 / mi
ahr:154 max:212 shoes: Puma Ventis (yellow)

10 PM

armchair orienteering (Catching Features) 25:00 [0] ***
spiked:72/90c

Thursday Nov 10, 2011 #

Note
slept:8.0

Wednesday Nov 9, 2011 #

running (road/path/stairs) 1:04:47 intensity: (16 @0) + (14 @1) + (1:50 @2) + (4:47 @3) + (52:27 @4) + (5:13 @5) 6.66 mi (9:44 / mi) +166m 9:02 / mi
ahr:154 max:171 slept:9.5 shoes: Puma Ventis (yellow)

Tuesday Nov 8, 2011 #

Note
slept:8.5

Monday Nov 7, 2011 #

Note
slept:9.5

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