In the 7 days ending Nov 13, 2011:
trail running (rocky path/road/stairs) 1:49:11 intensity: (14 @0) + (6 @1) + (8:01 @2) + (18:47 @3) + (1:14:02 @4) + (8:01 @5) 9.09 mi (12:01 / mi) +598m 9:58 / mi ahr:149 max:172 slept:9.25 shoes: Mizuno Wave Ascend 4
strength 20:00 [1] slept:9.75
walking 30:00 [0] 2.18 mi (13:46 / mi) +71m 12:30 / mi shoes: Merrell Reflex II #3
Note slept:7.0
running (road/stairs) 53:08 intensity: (7 @0) + (25 @1) + (1:36 @2) + (17:26 @3) + (26:12 @4) + (7:22 @5) 5.7 mi (9:19 / mi) +434m 7:32 / mi ahr:154 max:212 shoes: Puma Ventis (yellow)
armchair orienteering (Catching Features) 25:00 [0] *** spiked:72/90c
Note slept:8.0
running (road/path/stairs) 1:04:47 intensity: (16 @0) + (14 @1) + (1:50 @2) + (4:47 @3) + (52:27 @4) + (5:13 @5) 6.66 mi (9:44 / mi) +166m 9:02 / mi ahr:154 max:171 slept:9.5 shoes: Puma Ventis (yellow)
Note slept:8.5
Note slept:9.5
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