In the 7 days ending Nov 6, 2011:
walking (stairs) 50:00 [1] * 3.38 mi (14:48 / mi) +265m 11:54 / mi slept:6.0 shoes: Merrell Reflex II #3
walking (city walls) 35:00 [1] 2.36 mi (14:50 / mi) +302m 10:37 / mi slept:5.75 shoes: Merrell Reflex II #3
running (stairs/road/path) 1:03:01 intensity: (12 @0) + (21 @1) + (1:09 @2) + (5:08 @3) + (49:22 @4) + (6:49 @5) 6.72 mi (9:23 / mi) +185m 8:38 / mi ahr:155 max:173 slept:10.0 shoes: Puma Ventis (yellow)
Note
Note slept:1.75
trail running (stairs/path/road) 1:11:08 intensity: (1:04 @1) + (13:29 @2) + (11:41 @3) + (39:03 @4) + (5:51 @5) 5.45 mi (13:03 / mi) +405m 10:36 / mi ahr:147 max:175 slept:7.75 shoes: Mizuno Wave Ascend 4
walking 15:00 [1] 1.2 mi (12:30 / mi) slept:9.0
Note slept:8.25
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