Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 6, 2011:

activity # timemileskm+mload
  walking3 1:40:00 6.94(14:25) 11.17(8:57) 567100.0
  trail running1 1:11:08 5.45(13:03) 8.77(8:07) 405248.5
  running1 1:03:01 6.72(9:23) 10.81(5:50) 185249.6
  Total5 3:54:09 19.11(12:15) 30.75(7:37) 1157598.1
  [1-5]5 3:53:57
averages - sleep:6.9

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

walking (stairs) 50:00 [1] * 3.38 mi (14:48 / mi) +265m 11:54 / mi
slept:6.0 shoes: Merrell Reflex II #3

Saturday Nov 5, 2011 #

walking (city walls) 35:00 [1] 2.36 mi (14:50 / mi) +302m 10:37 / mi
slept:5.75 shoes: Merrell Reflex II #3

Friday Nov 4, 2011 #

running (stairs/road/path) 1:03:01 intensity: (12 @0) + (21 @1) + (1:09 @2) + (5:08 @3) + (49:22 @4) + (6:49 @5) 6.72 mi (9:23 / mi) +185m 8:38 / mi
ahr:155 max:173 slept:10.0 shoes: Puma Ventis (yellow)

Note

Thursday Nov 3, 2011 #

Note
slept:1.75

Wednesday Nov 2, 2011 #

trail running (stairs/path/road) 1:11:08 intensity: (1:04 @1) + (13:29 @2) + (11:41 @3) + (39:03 @4) + (5:51 @5) 5.45 mi (13:03 / mi) +405m 10:36 / mi
ahr:147 max:175 slept:7.75 shoes: Mizuno Wave Ascend 4

Tuesday Nov 1, 2011 #

walking 15:00 [1] 1.2 mi (12:30 / mi)
slept:9.0

Monday Oct 31, 2011 #

Note
slept:8.25

« Earlier | Later »