In the 7 days ending Oct 30, 2011:
running (stairs/road/path) 1:14:25 intensity: (13 @0) + (16 @1) + (7:46 @2) + (25:37 @3) + (39:17 @4) + (1:16 @5) 7.21 mi (10:19 / mi) +387m 8:51 / mi ahr:143 max:166 slept:10.75 shoes: Puma Ventis (yellow)
walking 35:00 [1] 2.43 mi (14:24 / mi) +93m 12:52 / mi shoes: Merrell Reflex II #3
trail running (rocky path/trail) 56:28 intensity: (7 @1) + (36 @2) + (8:12 @3) + (46:58 @4) + (35 @5) 5.11 mi (11:03 / mi) +252m 9:35 / mi ahr:154 max:165 slept:5.5 shoes: Mizuno Wave Ascend 4
Note slept:9.0
Note slept:3.5
trail running (stairs/path/road) 1:27:48 intensity: (9 @0) + (13 @1) + (9:13 @2) + (21:22 @3) + (45:19 @4) + (11:32 @5) 7.05 mi (12:27 / mi) +549m 10:02 / mi ahr:147 max:170 slept:10.0 shoes: Mizuno Wave Ascend 4
Note slept:0.0
running (road/stairs) 52:17 intensity: (11 @0) + (1 @1) + (1:03 @2) + (6:08 @3) + (43:36 @4) + (1:18 @5) 5.69 mi (9:11 / mi) +455m 7:22 / mi ahr:153 max:184 slept:8.0 shoes: Puma Ventis (yellow)
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