Training Log Archive: arthurdIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 39:17 *** 3.02 km (13:01 / km) +162m 10:16 / km
ahr:139 max:169 spiked:4/6c shoes: Mizuno Wave Ascend 4
orienteering race 1:11:03 *** 4.87 km (14:35 / km) +220m 11:54 / km
ahr:135 max:163 spiked:7/8c slept:7.0 shoes: Mizuno Wave Ascend 4