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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 9, 2011:

activity # timemileskm+mload
  walking6 6:35:00 25.36(15:35) 40.81(9:41) 900250.0
  orienteering2 1:50:20 4.9(22:30) 7.89(13:59) 38211 /14c78%329.3
  running1 1:02:38 6.73(9:18) 10.83(5:47) 176234.0
  Total7 9:27:58 36.99(15:21) 59.53(9:32) 145811 /14c78%813.3
  [1-5]5 6:12:18
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

10 AM

orienteering race 39:17 intensity: (33 @1) + (7:27 @2) + (15:24 @3) + (13:13 @4) + (2:40 @5) *** 3.02 km (13:01 / km) +162m 10:16 / km
ahr:139 max:169 spiked:4/6c shoes: Mizuno Wave Ascend 4

walking warm up/down 16:00 [1] 1.6 km (10:00 / km)
shoes: Mizuno Wave Ascend 4

3 PM

walking 40:00 [1] 2.69 mi (14:52 / mi) +100m 13:20 / mi
shoes: Merrell Reflex II #3

Saturday Oct 8, 2011 #

11 AM

orienteering race 1:11:03 intensity: (5 @0) + (1:59 @1) + (23:03 @2) + (30:22 @3) + (15:34 @4) *** 4.87 km (14:35 / km) +220m 11:54 / km
ahr:135 max:163 spiked:7/8c slept:7.0 shoes: Mizuno Wave Ascend 4

walking warm up/down 9:00 [1] 0.9 km (10:00 / km)
shoes: Mizuno Wave Ascend 4

3 PM

walking 1:00:00 [0] 4.34 mi (13:49 / mi) +66m 13:12 / mi
shoes: Merrell Reflex II #3

Friday Oct 7, 2011 #

8 AM

walking 2:15:00 intensity: (1:50:00 @1) + (25:00 @3) * 12.8 km (10:33 / km) +434m 9:01 / km
slept:8.0 shoes: Merrell Reflex II #3

Thursday Oct 6, 2011 #

walking 2:15:00 [0] 8.82 mi (15:18 / mi) +300m 13:51 / mi
slept:7.75 shoes: Merrell Reflex II #3

Wednesday Oct 5, 2011 #

Note
slept:4.75

Tuesday Oct 4, 2011 #

Note
slept:0.0

Monday Oct 3, 2011 #

running (stairs/road/path) 1:02:38 intensity: (35 @0) + (47 @1) + (57 @2) + (9:58 @3) + (50:21 @4) 6.73 mi (9:18 / mi) +176m 8:36 / mi
ahr:150 max:163 slept:8.0 shoes: Puma Ventis (yellow)

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