In the 7 days ending Sep 25, 2011:
Note slept:9.0
Note slept:6.25
walking 1:15:00 [1] 7.54 km (9:57 / km) shoes: Merrell Reflex II #3
trail running (stairs/path/road) 1:26:59 intensity: (19 @0) + (9 @1) + (9:04 @2) + (24:44 @3) + (50:22 @4) + (2:21 @5) 7.08 mi (12:17 / mi) +553m 9:53 / mi ahr:145 max:167 slept:6.5 shoes: Mizuno Wave Ascend 4
Note slept:6.75
running (road/stairs/trail) 1:07:06 intensity: (23 @0) + (36 @1) + (1:27 @2) + (18:46 @3) + (45:36 @4) + (18 @5) 6.63 mi (10:07 / mi) +303m 8:52 / mi ahr:148 max:165 slept:9.0 shoes: Puma Ventis (yellow)
Note
Note slept:8.0
running (road/stairs) 33:16 intensity: (17 @0) + (19 @1) + (5:38 @2) + (13:16 @3) + (13:46 @4) 2.48 mi (13:25 / mi) +209m 10:38 / mi ahr:140 max:164 slept:8.25 shoes: Mizuno Wave Ascend 4
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