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Training Log Archive: arthurd

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  running2 1:40:22 9.11(11:01) 14.66(6:51) 512350.1
  trail running1 1:26:59 7.08(12:17) 11.39(7:38) 553305.7
  walking1 1:15:00 4.68(16:01) 7.54(9:57)75.0
  Total4 4:22:21 20.87(12:34) 33.59(7:49) 1065730.8
  [1-5]4 4:21:22
averages - sleep:7.7

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Sunday Sep 25, 2011 #

Note
slept:9.0

Saturday Sep 24, 2011 #

Note
slept:6.25

walking 1:15:00 [1] 7.54 km (9:57 / km)
shoes: Merrell Reflex II #3

Friday Sep 23, 2011 #

trail running (stairs/path/road) 1:26:59 intensity: (19 @0) + (9 @1) + (9:04 @2) + (24:44 @3) + (50:22 @4) + (2:21 @5) 7.08 mi (12:17 / mi) +553m 9:53 / mi
ahr:145 max:167 slept:6.5 shoes: Mizuno Wave Ascend 4

Thursday Sep 22, 2011 #

Note
slept:6.75

Wednesday Sep 21, 2011 #

running (road/stairs/trail) 1:07:06 intensity: (23 @0) + (36 @1) + (1:27 @2) + (18:46 @3) + (45:36 @4) + (18 @5) 6.63 mi (10:07 / mi) +303m 8:52 / mi
ahr:148 max:165 slept:9.0 shoes: Puma Ventis (yellow)

Note

Tuesday Sep 20, 2011 #

Note
slept:8.0

Monday Sep 19, 2011 #

running (road/stairs) 33:16 intensity: (17 @0) + (19 @1) + (5:38 @2) + (13:16 @3) + (13:46 @4) 2.48 mi (13:25 / mi) +209m 10:38 / mi
ahr:140 max:164 slept:8.25 shoes: Mizuno Wave Ascend 4

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