In the 7 days ending Sep 4, 2011:
kayaking (touring) 3:30:00 intensity: (2:30:00 @1) + (1:00:00 @2) 10.5 mi (3.0 mph) slept:6.75
running (road/stairs) 31:33 intensity: (11 @0) + (16 @1) + (26 @2) + (3:06 @3) + (19:48 @4) + (7:46 @5) 2.96 mi (10:39 / mi) +131m 9:22 / mi ahr:155 max:172 slept:8.0 shoes: Puma Ventis (yellow)
Note
walking (stairs) 2:00 [2] 0.45 km (4:27 / km)
running (road/stairs) 34:40 intensity: (14 @0) + (10 @1) + (39 @2) + (1:41 @3) + (23:39 @4) + (8:17 @5) 3.36 mi (10:19 / mi) +138m 9:09 / mi ahr:157 max:169 slept:8.0 shoes: Puma Ventis (yellow)
Note slept:7.5
Note slept:8.75
walking 40:00 [0] 4.0 km (10:00 / km)
strength (hauling luggage) 5:00 [2]
Note slept:5.25
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