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Training Log Archive: arthurd

In the 7 days ending Sep 4, 2011:

activity # timemileskm+mload
  kayaking1 3:30:00 10.5(3.0/h) 16.9(4.8/h)270.0
  running2 1:06:13 6.32(10:29) 10.17(6:31) 269271.0
  walking2 42:00 2.77(15:11) 4.45(9:26)4.0
  strength1 5:0010.0
  Total5 5:23:13 19.58 31.52 269555.0
  [1-5]5 4:42:48
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

kayaking (touring) 3:30:00 intensity: (2:30:00 @1) + (1:00:00 @2) 10.5 mi (3.0 mph)
slept:6.75

Saturday Sep 3, 2011 #

running (road/stairs) 31:33 intensity: (11 @0) + (16 @1) + (26 @2) + (3:06 @3) + (19:48 @4) + (7:46 @5) 2.96 mi (10:39 / mi) +131m 9:22 / mi
ahr:155 max:172 slept:8.0 shoes: Puma Ventis (yellow)

Friday Sep 2, 2011 #

1 AM

Note

11 AM

walking (stairs) 2:00 [2] 0.45 km (4:27 / km)

6 PM

running (road/stairs) 34:40 intensity: (14 @0) + (10 @1) + (39 @2) + (1:41 @3) + (23:39 @4) + (8:17 @5) 3.36 mi (10:19 / mi) +138m 9:09 / mi
ahr:157 max:169 slept:8.0 shoes: Puma Ventis (yellow)

9 PM

Note

Thursday Sep 1, 2011 #

Note
slept:7.5

Wednesday Aug 31, 2011 #

Note
slept:8.75

Tuesday Aug 30, 2011 #

Note

walking 40:00 [0] 4.0 km (10:00 / km)

strength (hauling luggage) 5:00 [2]

Monday Aug 29, 2011 #

Note
slept:5.25

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