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Training Log Archive: arthurd

In the 7 days ending Jul 3, 2011:

activity # timemileskm+mload
  hiking4 21:40:00 28.39(45:47) 45.69(28:27) 27323095.0
  running3 1:08:17 7.24(9:26) 11.65(5:52) 158222.0
  kayaking1 1:00:00 3.15(3.1/h) 5.07(5.1/h)60.0
  Total8 23:48:17 38.78(36:50) 62.41(22:53) 28903377.0
  [1-5]8 21:17:59

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Sunday Jul 3, 2011 #

9 AM

hiking (trail) 5:30:00 [3] 8.48 mi (38:55 / mi) +861m 29:35 / mi
shoes: Merrell Reflex II (gray)

7 PM

Note

Saturday Jul 2, 2011 #

11 AM

hiking 2:45:00 intensity: (2:30:00 @0) + (15:00 @1) 4.16 mi (39:40 / mi) +154m 35:34 / mi
shoes: Merrell Reflex II (gray)

6 PM

running (road/dirt) 19:25 intensity: (13 @0) + (12 @1) + (14 @2) + (5:37 @3) + (13:09 @4) 2.02 mi (9:37 / mi) +87m 8:29 / mi
ahr:147 max:162 shoes: Mizuno Wave Ascend 4

Friday Jul 1, 2011 #

hiking (trail/bushwhack/climb) 8:00:00 [3] 8.55 mi (56:08 / mi) +1035m 40:48 / mi
shoes: Merrell Phaser Peak

Thursday Jun 30, 2011 #

kayaking 1:00:00 [1] 3.15 mi (3.2 mph)

Wednesday Jun 29, 2011 #

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]
 
9 AM

hiking (trail/bushwhack) 5:25:00 [2] 7.2 mi (45:08 / mi) +682m 34:53 / mi
shoes: Merrell Reflex II (gray)

6 PM

running (road) 25:52 intensity: (5 @0) + (17 @1) + (1:27 @2) + (16:32 @3) + (7:31 @4) 2.72 mi (9:31 / mi) +53m 8:58 / mi
ahr:140 max:156 shoes: Puma Ventis (purple)

Tuesday Jun 28, 2011 #

running (road) 23:00 [3] 2.5 mi (9:12 / mi) +18m 9:00 / mi
shoes: Puma Ventis (purple)

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