Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 12, 2011:

activity # timemileskm+mload
  kayaking5 26:45:00 64.83(2.4/h) 104.33(3.9/h)1785.0
  Total5 26:45:00 64.83(24:45) 104.33(15:23)1785.0
averages - sleep:7.3

«»
6:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

kayaking 6:05:00 intensity: (5:05:00 @1) + (1:00:00 @2) *** 16.44 mi (2.7 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 11, 2011 #

kayaking 4:10:00 [1] *** 10.53 mi (2.5 mph)
shoes: Hurricane Tampico 135S

Friday Jun 10, 2011 #

kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph)
shoes: Hurricane Tampico 135S

Thursday Jun 9, 2011 #

kayaking 5:05:00 intensity: (4:05:00 @1) + (1:00:00 @2) *** 11.51 mi (2.3 mph)
shoes: Hurricane Tampico 135S

Wednesday Jun 8, 2011 #

Note
(rest day)

Tuesday Jun 7, 2011 #

3 AM

Note

11 AM

kayaking 5:40:00 [1] *** 12.3 mi (2.2 mph)
shoes: Hurricane Tampico 135S

Monday Jun 6, 2011 #

Note
slept:7.25

« Earlier | Later »