Training Log Archive: arthurd

Note

orienteering race (regaine) 2:25:00 [3] *** 9.61 km (15:05 / km) +460m 12:10 / km
spiked:4/4c shoes: Merrell Reflex II #2

orienteering race (regaine) 3:38:00 [3] *** 15.02 km (14:31 / km) +531m 12:20 / km
spiked:3/5c shoes: Merrell Reflex II #2

Note
slept:6.5

orienteering race (regaine) 4:48:00 [3] *** 23.53 km (12:14 / km) +691m 10:40 / km
spiked:11/13c shoes: Merrell Reflex II #2

orienteering race (regaine) 3:54:00 [3] *** 17.66 km (13:15 / km) +525m 11:32 / km
spiked:9/10c shoes: Merrell Reflex II #2

Note
slept:8.5 (rest day)

running ("trail") 28:27 3.06 mi (9:18 / mi) +29m 9:02 / mi
ahr:139 max:156 slept:9.0 shoes: Puma Ventis (purple)

walking (mowing) 50:59 1.72 mi (29:39 / mi) +1m 29:35 / mi
ahr:108 max:129 slept:9.0

running ("trail") 48:20 5.13 mi (9:25 / mi) +32m 9:15 / mi
ahr:140 max:156 slept:9.0 shoes: Puma Ventis (purple)

kayaking 2:00:00 [1] 6.88 mi (3.4 mph)
slept:8.0 shoes: Hurricane Tampico 135S

Note
slept:6.75

kayaking 2:15:00 [1] 7.02 mi (3.1 mph)
shoes: Hurricane Tampico 135S

running (road) 25:04 2.61 mi (9:37 / mi) +12m 9:29 / mi
ahr:138 max:156 shoes: Puma Ventis (purple)