In the 7 days ending May 29, 2011:
walking 50:37 [0] 2.19 mi (23:04 / mi) +16m 22:34 / mi slept:9.25 (rest day) shoes: Merrell Reflex II #1
Note
trail running race 5:51:42 intensity: (1 @0) + (19 @1) + (4 @2) + (1:15:31 @3) + (4:34:55 @4) + (52 @5) 26.3 mi (13:22 / mi) +866m 12:08 / mi ahr:150 max:172 slept:5.0 shoes: Mizuno Wave Ascend 4
Note slept:8.0 (rest day)
running ("trail") 22:13 intensity: (9 @0) + (11 @1) + (1:53 @2) + (3:57 @3) + (16:03 @4) 2.48 mi (8:58 / mi) +22m 8:44 / mi ahr:145 max:164 slept:8.75 shoes: Puma Ventis (purple)
running ("trail") 36:47 intensity: (23 @0) + (46 @1) + (2:22 @2) + (12:44 @3) + (20:32 @4) 4.09 mi (9:00 / mi) +40m 8:44 / mi ahr:145 max:167 slept:9.0 shoes: Puma Ventis (purple)
kayaking 1:50:15 intensity: (24:07 @0) + (1:23:39 @1) + (2:29 @2) 5.92 mi (3.2 mph) ahr:97 max:122 slept:9.0 shoes: Hurricane Tampico 135S
running (road) 26:24 intensity: (10 @0) + (12 @1) + (12 @2) + (19:42 @3) + (6:08 @4) 2.91 mi (9:04 / mi) +13m 8:57 / mi ahr:142 max:162 slept:7.5 shoes: Puma Ventis (purple)
armchair orienteering (Catching Features) 20:00 [0] *** spiked:27/37c
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