In the 7 days ending Apr 10, 2011:
trail running 1:40:22 intensity: (25 @1) + (21 @2) + (5:14 @3) + (1:30:30 @4) + (3:52 @5) 8.2 mi (12:14 / mi) +263m 11:08 / mi ahr:156 max:171 slept:6.0 shoes: Mizuno Wave Ascend 4
walking warm up/down 42:52 intensity: (1:20 @1) + (22:05 @2) + (17:54 @3) + (1:33 @4) 3.37 mi (12:43 / mi) +2m 12:42 / mi ahr:128 max:148 shoes: Mizuno Wave Ascend 4
Note slept:7.5
Note slept:5.75 (rest day)
running ("trail") 36:34 intensity: (5 @0) + (10 @1) + (33 @2) + (12:11 @3) + (23:00 @4) + (35 @5) 4.09 mi (8:56 / mi) +33m 8:43 / mi ahr:146 max:175 slept:7.0 shoes: Puma Ventis (shiny)
running ("trail") 56:40 intensity: (8 @0) + (1 @1) + (9 @2) + (2:33 @3) + (52:20 @4) + (1:29 @5) 6.13 mi (9:15 / mi) +36m 9:05 / mi ahr:152 max:171 slept:7.5 shoes: Mizuno Wave Ascend 4
Note slept:1.75
running (road) 24:01 intensity: (9 @0) + (1 @1) + (41 @2) + (3:39 @3) + (15:20 @4) + (4:11 @5) 2.92 mi (8:14 / mi) +14m 8:06 / mi ahr:156 max:192 shoes: Puma Ventis (purple)
Note slept:7.0 (rest day)
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