Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 20, 2011:

activity # timemileskm+mload
  walking9 10:59:52 15.21 24.48 412278.5
  kayaking1 1:58:00 6.36(3.2/h) 10.23(5.2/h)118.0
  running2 1:45:21 11.35(9:17) 18.27(5:46) 98386.5
  Total12 14:43:13 32.92 52.98 510783.0
  [1-5]8 8:01:39
averages - sleep:6.7

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

running ("trail") 1:17:04 intensity: (12 @0) + (12 @1) + (1:17 @2) + (5:08 @3) + (1:10:15 @4) 8.23 mi (9:22 / mi) +68m 9:08 / mi
ahr:152 max:162 slept:8.75 shoes: Puma Ventis (shiny)

Saturday Mar 19, 2011 #

Note
slept:6.5

10 AM

kayaking 1:58:00 [1] 6.36 mi (3.2 mph)
shoes: Hurricane Tampico 135S

6 PM

running ("trail") 28:17 intensity: (38 @1) + (1:26 @2) + (21:05 @3) + (5:08 @4) 3.12 mi (9:04 / mi) +30m 8:48 / mi
ahr:143 max:160 shoes: Mizuno Wave Ascend 4

Friday Mar 18, 2011 #

Note
slept:6.5

Thursday Mar 17, 2011 #

Note
slept:7.5

6 AM

walking 1:14:25 intensity: (29:25 @0) + (45:00 @1) 2.22 mi (33:31 / mi) +1m 33:28 / mi
shoes: Merrell Reflex II #1

8 AM

walking 36:01 [0] 0.19 mi (3:09:25 / mi)
shoes: Merrell Reflex II #1

4 PM

walking 1:40:00 [1] 3.5 mi (28:34 / mi)
shoes: Merrell Reflex II #1

Wednesday Mar 16, 2011 #

Note
slept:6.75

6 AM

walking 1:38:35 intensity: (53:35 @0) + (45:00 @1) 2.33 mi (42:18 / mi) +32m 40:35 / mi
shoes: Merrell Reflex II #1

5 PM

walking 1:35:54 intensity: (55:54 @0) + (20:00 @1) + (20:00 @2) 3.14 mi (30:33 / mi) +191m 25:41 / mi
shoes: Merrell Reflex II #1

Tuesday Mar 15, 2011 #

Note
slept:7.75

9 AM

walking 1:10:19 [0] 1.15 mi (1:01:08 / mi) +110m 47:08 / mi
shoes: Merrell Reflex II #1

3 PM

walking 28:30 [1] 0.67 mi (42:33 / mi) +54m 34:02 / mi
shoes: Merrell Reflex II #1

4 PM

walking 1:36:08 [0] 2.01 mi (47:49 / mi) +24m 46:07 / mi
shoes: Merrell Reflex II #1

Monday Mar 14, 2011 #

walking 1:00:00 [0]
shoes: Merrell Reflex II #1

Note
slept:3.0

« Earlier | Later »