In the 7 days ending Mar 20, 2011:
running ("trail") 1:17:04 intensity: (12 @0) + (12 @1) + (1:17 @2) + (5:08 @3) + (1:10:15 @4) 8.23 mi (9:22 / mi) +68m 9:08 / mi ahr:152 max:162 slept:8.75 shoes: Puma Ventis (shiny)
Note slept:6.5
kayaking 1:58:00 [1] 6.36 mi (3.2 mph) shoes: Hurricane Tampico 135S
running ("trail") 28:17 intensity: (38 @1) + (1:26 @2) + (21:05 @3) + (5:08 @4) 3.12 mi (9:04 / mi) +30m 8:48 / mi ahr:143 max:160 shoes: Mizuno Wave Ascend 4
Note slept:7.5
walking 1:14:25 intensity: (29:25 @0) + (45:00 @1) 2.22 mi (33:31 / mi) +1m 33:28 / mi shoes: Merrell Reflex II #1
walking 36:01 [0] 0.19 mi (3:09:25 / mi) shoes: Merrell Reflex II #1
walking 1:40:00 [1] 3.5 mi (28:34 / mi) shoes: Merrell Reflex II #1
Note slept:6.75
walking 1:38:35 intensity: (53:35 @0) + (45:00 @1) 2.33 mi (42:18 / mi) +32m 40:35 / mi shoes: Merrell Reflex II #1
walking 1:35:54 intensity: (55:54 @0) + (20:00 @1) + (20:00 @2) 3.14 mi (30:33 / mi) +191m 25:41 / mi shoes: Merrell Reflex II #1
Note slept:7.75
walking 1:10:19 [0] 1.15 mi (1:01:08 / mi) +110m 47:08 / mi shoes: Merrell Reflex II #1
walking 28:30 [1] 0.67 mi (42:33 / mi) +54m 34:02 / mi shoes: Merrell Reflex II #1
walking 1:36:08 [0] 2.01 mi (47:49 / mi) +24m 46:07 / mi shoes: Merrell Reflex II #1
walking 1:00:00 [0] shoes: Merrell Reflex II #1
Note slept:3.0
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