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Training Log Archive: arthurd

In the 7 days ending Mar 6, 2011:

activity # timemileskm+mload
  running3 2:09:37 13.67(9:29) 22.0(5:54) 83486.0
  strength2 35:0035.0
  Total4 2:44:37 13.67 22.0 83521.0
  [1-5]4 2:44:15
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Note
slept:9.5

running (road) 1:00:38 intensity: (1 @0) + (11 @1) + (22 @2) + (3:32 @3) + (56:32 @4) 6.07 mi (9:59 / mi) +34m 9:49 / mi
ahr:151 max:160 shoes: Puma Ventis (shiny)

strength (shoveling) 10:00 [1]

Saturday Mar 5, 2011 #

Note
slept:12.0

strength 25:00 [1]

Friday Mar 4, 2011 #

Note
slept:3.0

running (road) 43:06 intensity: (14 @0) + (3 @1) + (38 @2) + (21:57 @3) + (20:14 @4) 4.67 mi (9:14 / mi) +25m 9:05 / mi
ahr:145 max:154 shoes: Puma Ventis (shiny)

Thursday Mar 3, 2011 #

Note
slept:7.0

running (road) 25:53 intensity: (7 @0) + (17 @1) + (23 @2) + (1:12 @3) + (23:54 @4) 2.93 mi (8:50 / mi) +24m 8:37 / mi
ahr:151 max:160 shoes: Puma Ventis (shiny)

Wednesday Mar 2, 2011 #

Note
slept:6.5

Tuesday Mar 1, 2011 #

Note
slept:6.5

Monday Feb 28, 2011 #

Note
slept:2.5

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