In the 7 days ending Feb 20, 2011:
Note slept:11.25
strength (shoveling) 20:00 [1]
xc skiing - skate (skate) 1:36:36 intensity: (12 @1) + (18 @2) + (22:28 @3) + (1:13:38 @4) 22.13 km (4:22 / km) +281m 4:06 / km ahr:150 max:162 shoes: Rossignol Max skate / Rossi X9
Note
walking 20:00 [1] 1.0 km (20:00 / km)
Note slept:11.75
strength 20:00 [1]
Note slept:2.0
xc skiing - skate (skate) 2:22:09 intensity: (15 @1) + (2:23 @2) + (1:10:04 @3) + (1:09:27 @4) 30.11 km (4:43 / km) +299m 4:30 / km ahr:144 max:160 shoes: Rossignol Max skate / Rossi X9
Note slept:7.0
running (road) 25:41 intensity: (18 @0) + (1:10 @1) + (2:01 @2) + (2:31 @3) + (19:41 @4) 2.9 mi (8:51 / mi) +13m 8:44 / mi ahr:149 max:163 shoes: Puma Ventis (shiny)
Note slept:7.25
xc skiing - skate (skate) 1:50:52 intensity: (18 @1) + (1:59 @2) + (54:42 @3) + (53:53 @4) 25.73 km (4:19 / km) +207m 4:09 / km ahr:145 max:160 shoes: Rossignol Max skate / Rossi X9
Note slept:5.0
Note slept:3.5
« Earlier | Later »