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Training Log Archive: arthurd

In the 7 days ending Feb 20, 2011:

activity # timemileskm+mload
  xc skiing - skate3 5:49:37 48.45(7:13) 77.97(4:29) 7871239.7
  strength2 40:0040.0
  running1 25:41 2.9(8:51) 4.67(5:30) 1391.5
  walking1 20:00 0.62(32:11) 1.0(20:00)20.0
  Total5 7:15:18 51.97 83.64 8001391.1
  [1-5]5 7:15:00
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Note
slept:11.25

strength (shoveling) 20:00 [1]

xc skiing - skate (skate) 1:36:36 intensity: (12 @1) + (18 @2) + (22:28 @3) + (1:13:38 @4) 22.13 km (4:22 / km) +281m 4:06 / km
ahr:150 max:162 shoes: Rossignol Max skate / Rossi X9

Note

walking 20:00 [1] 1.0 km (20:00 / km)

Saturday Feb 19, 2011 #

Note
slept:11.75

strength 20:00 [1]

Friday Feb 18, 2011 #

Note
slept:2.0

xc skiing - skate (skate) 2:22:09 intensity: (15 @1) + (2:23 @2) + (1:10:04 @3) + (1:09:27 @4) 30.11 km (4:43 / km) +299m 4:30 / km
ahr:144 max:160 shoes: Rossignol Max skate / Rossi X9

Thursday Feb 17, 2011 #

Note
slept:7.0

running (road) 25:41 intensity: (18 @0) + (1:10 @1) + (2:01 @2) + (2:31 @3) + (19:41 @4) 2.9 mi (8:51 / mi) +13m 8:44 / mi
ahr:149 max:163 shoes: Puma Ventis (shiny)

Wednesday Feb 16, 2011 #

Note
slept:7.25

xc skiing - skate (skate) 1:50:52 intensity: (18 @1) + (1:59 @2) + (54:42 @3) + (53:53 @4) 25.73 km (4:19 / km) +207m 4:09 / km
ahr:145 max:160 shoes: Rossignol Max skate / Rossi X9

Tuesday Feb 15, 2011 #

Note
slept:5.0

Monday Feb 14, 2011 #

Note
slept:3.5

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