In the 7 days ending Feb 13, 2011:
Note slept:6.5
ski orienteering race (skate / red middle) 47:59 intensity: (4 @2) + (6:57 @3) + (34:19 @4) + (6:39 @5) *** 6.07 km (7:55 / km) +115m 7:13 / km ahr:156 max:170 spiked:6/6c shoes: Rossignol Max skate / Rossi X9
ski orienteering race (skate / red sprint) 27:04 intensity: (4 @2) + (4:15 @3) + (19:35 @4) + (3:10 @5) *** 3.42 km (7:54 / km) +98m 6:55 / km ahr:153 max:170 spiked:6/7c shoes: Rossignol Max skate / Rossi X9
Note slept:11.0
strength 25:00 [1]
Note slept:4.0
Note slept:7.5
xc skiing - skate (skate) 1:23:53 intensity: (7 @0) + (28 @1) + (54 @2) + (35:30 @3) + (46:54 @4) 16.73 km (5:01 / km) +133m 4:49 / km ahr:145 max:159 shoes: Rossignol Max skate / Rossi X9
Note slept:6.0
xc skiing - skate (skate) 1:55:10 intensity: (12 @0) + (20 @1) + (7:33 @2) + (1:02:20 @3) + (44:45 @4) 20.04 km (5:45 / km) +166m 5:31 / km ahr:142 max:158 shoes: Rossignol Max skate / Rossi X9
strength (shoveling) 30:00 [1] slept:6.0
xc skiing - skate (skate) 1:21:51 intensity: (13 @1) + (15 @2) + (21:35 @3) + (59:48 @4) 16.67 km (4:55 / km) +141m 4:43 / km ahr:149 max:161 slept:6.25 shoes: Rossignol Max skate / Rossi X9
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