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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 13, 2011:

activity # timemileskm+mload
  xc skiing - skate3 4:40:54 33.21(8:28) 53.45(5:15) 440982.5
  ski orienteering2 1:15:03 5.9(12:43) 9.49(7:54) 21312 /13c92%298.5
  strength2 55:0055.0
  Total7 6:50:57 39.11 62.94 65312 /13c92%1336.0
  [1-5]7 6:50:38
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Note
slept:6.5

10 AM

ski orienteering race (skate / red middle) 47:59 intensity: (4 @2) + (6:57 @3) + (34:19 @4) + (6:39 @5) *** 6.07 km (7:55 / km) +115m 7:13 / km
ahr:156 max:170 spiked:6/6c shoes: Rossignol Max skate / Rossi X9

12 PM

ski orienteering race (skate / red sprint) 27:04 intensity: (4 @2) + (4:15 @3) + (19:35 @4) + (3:10 @5) *** 3.42 km (7:54 / km) +98m 6:55 / km
ahr:153 max:170 spiked:6/7c shoes: Rossignol Max skate / Rossi X9

Saturday Feb 12, 2011 #

Note
slept:11.0

strength 25:00 [1]

Friday Feb 11, 2011 #

Note
slept:4.0

Thursday Feb 10, 2011 #

Note
slept:7.5

xc skiing - skate (skate) 1:23:53 intensity: (7 @0) + (28 @1) + (54 @2) + (35:30 @3) + (46:54 @4) 16.73 km (5:01 / km) +133m 4:49 / km
ahr:145 max:159 shoes: Rossignol Max skate / Rossi X9

Wednesday Feb 9, 2011 #

Note
slept:6.0

xc skiing - skate (skate) 1:55:10 intensity: (12 @0) + (20 @1) + (7:33 @2) + (1:02:20 @3) + (44:45 @4) 20.04 km (5:45 / km) +166m 5:31 / km
ahr:142 max:158 shoes: Rossignol Max skate / Rossi X9

Tuesday Feb 8, 2011 #

strength (shoveling) 30:00 [1]
slept:6.0

Monday Feb 7, 2011 #

xc skiing - skate (skate) 1:21:51 intensity: (13 @1) + (15 @2) + (21:35 @3) + (59:48 @4) 16.67 km (4:55 / km) +141m 4:43 / km
ahr:149 max:161 slept:6.25 shoes: Rossignol Max skate / Rossi X9

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