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Training Log Archive: arthurd

In the 7 days ending Jan 9, 2011:

activity # timemileskm+mload
  xc skiing - skate3 5:10:06 40.74(7:37) 65.57(4:44) 594974.4
  snowshoeing1 3:36:07 7.53(28:42) 12.12(17:50) 230432.2
  strength2 30:0030.0
  running1 27:36 2.88(9:36) 4.63(5:58) 1489.4
  Total7 9:43:49 51.15 82.32 8381526.0
  [1-5]7 9:43:18

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Sunday Jan 9, 2011 #

snowshoeing 3:36:07 [2] 7.53 mi (28:42 / mi) +230m 26:13 / mi
shoes: Merrell Phaser Peak

Saturday Jan 8, 2011 #

strength 15:00 [1]

Friday Jan 7, 2011 #

xc skiing - skate (skate) 1:42:31 intensity: (41 @1) + (11:39 @2) + (1:13:49 @3) + (16:22 @4) 19.99 km (5:08 / km) +179m 4:55 / km
ahr:137 max:151 shoes: Rossignol Max skate / Rossi X9

Thursday Jan 6, 2011 #

running (road) 27:36 intensity: (11 @0) + (26 @1) + (21 @2) + (18:16 @3) + (8:22 @4) 2.88 mi (9:36 / mi) +14m 9:27 / mi
ahr:142 max:151 shoes: Puma Ventis (shiny)

Wednesday Jan 5, 2011 #

xc skiing - skate (skate) 1:50:04 intensity: (20 @0) + (16 @1) + (2:27 @2) + (35:58 @3) + (1:11:03 @4) 25.55 km (4:18 / km) +248m 4:07 / km
ahr:148 max:163 shoes: Rossignol Max skate / Rossi X9

Tuesday Jan 4, 2011 #

strength 15:00 [1]

Monday Jan 3, 2011 #

xc skiing - skate (skate) 1:37:31 intensity: (17 @1) + (29:36 @2) + (1:03:49 @3) + (3:49 @4) 20.04 km (4:52 / km) +167m 4:40 / km
ahr:133 max:148 shoes: Rossignol Max skate / Rossi X9

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