In the 7 days ending Jan 9, 2011:
snowshoeing 3:36:07 [2] 7.53 mi (28:42 / mi) +230m 26:13 / mi shoes: Merrell Phaser Peak
strength 15:00 [1]
xc skiing - skate (skate) 1:42:31 intensity: (41 @1) + (11:39 @2) + (1:13:49 @3) + (16:22 @4) 19.99 km (5:08 / km) +179m 4:55 / km ahr:137 max:151 shoes: Rossignol Max skate / Rossi X9
running (road) 27:36 intensity: (11 @0) + (26 @1) + (21 @2) + (18:16 @3) + (8:22 @4) 2.88 mi (9:36 / mi) +14m 9:27 / mi ahr:142 max:151 shoes: Puma Ventis (shiny)
xc skiing - skate (skate) 1:50:04 intensity: (20 @0) + (16 @1) + (2:27 @2) + (35:58 @3) + (1:11:03 @4) 25.55 km (4:18 / km) +248m 4:07 / km ahr:148 max:163 shoes: Rossignol Max skate / Rossi X9
xc skiing - skate (skate) 1:37:31 intensity: (17 @1) + (29:36 @2) + (1:03:49 @3) + (3:49 @4) 20.04 km (4:52 / km) +167m 4:40 / km ahr:133 max:148 shoes: Rossignol Max skate / Rossi X9
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