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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 8, 2010:

activity # timemileskm+mload
  orienteering3 2:09:21 6.46(20:01) 10.4(12:26) 28028 /36c77%517.4
  running2 1:06:15 7.61(8:42) 12.25(5:25)265.0
  Total5 3:15:36 14.07(13:54) 22.65(8:38) 28028 /36c77%782.4

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Sunday Nov 7, 2010 #

9 AM

orienteering race (green long) 1:13:31 [4] *** 5.3 km (13:52 / km) +135m 12:18 / km
spiked:9/11c shoes: Merrell Reflex II #2


Green Y Long - Splits

Saturday Nov 6, 2010 #

Event: ROC - Night-O at Mendon Ponds Park
 
Event: Hickory Run
 
9 AM

orienteering race (sprint) 18:00 [4] *** 2.0 km (9:00 / km) +50m 8:00 / km
spiked:10/12c shoes: Merrell Reflex II #2

11 AM

orienteering race (green middle) 37:50 [4] *** 3.1 km (12:12 / km) +95m 10:35 / km
spiked:9/13c shoes: Merrell Reflex II #2


OBG Sprint - Splits

Green Y Middle - Splits

Thursday Nov 4, 2010 #

Note

Note

Wednesday Nov 3, 2010 #

running (road) 26:18 [4] 3.07 mi (8:34 / mi)
shoes: Puma Ventis (shiny)

Tuesday Nov 2, 2010 #

running (road) 39:57 [4] 4.54 mi (8:48 / mi)
shoes: Puma Ventis (shiny)

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