Training Log Archive: arthurdIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2010 #
running ("trail") 49:17 [4] 5.16 mi (9:33 / mi)
shoes: Puma Ventis (shiny)
Saturday Oct 30, 2010 #
running ("trail") 1:04:17 [4] 6.77 mi (9:30 / mi)
shoes: Puma Ventis (shiny)
Friday Oct 29, 2010 #
armchair orienteering (Catching Features) 15:00 [0] ***
spiked:58/74c (rest day)
Thursday Oct 28, 2010 #
running (road) 27:49 [4] 3.07 mi (9:04 / mi)
shoes: Puma Ventis (shiny)
Wednesday Oct 27, 2010 #
running (road) 27:37 [4] 3.07 mi (9:00 / mi)
shoes: Puma Ventis (shiny)
Tuesday Oct 26, 2010 #
running ("trail") 38:27 [4] 4.16 mi (9:15 / mi)
shoes: Puma Ventis (shiny)
Monday Oct 25, 2010 #
Note
(rest day)