Training Log Archive: arthurd

orienteering race (red course) 1:03:31 [4] *** 5.8 km (10:57 / km) +55m 10:27 / km
spiked:14/15c shoes: Merrell Reflex II #2

Note

orienteering race (sprint) 15:48 [5] *** 2.3 km (6:52 / km) +55m 6:08 / km
spiked:8/8c shoes: Merrell Reflex II #2

orienteering race (score-O) 1:15:22 [4] *** 7.6 km (9:55 / km) +185m 8:50 / km
spiked:21/24c shoes: Merrell Reflex II #2

running (road) 27:52 [4] 3.07 mi (9:05 / mi)
shoes: Puma Ventis (shiny)

Note

running ("trail") 28:50 [4] 3.16 mi (9:07 / mi)
shoes: Puma Ventis (shiny)

running ("trail") 48:11 [4] 5.16 mi (9:20 / mi)
shoes: Puma Ventis (shiny)