Training Log Archive: arthurdIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
walking 25:00 [1] 1.5 km (16:40 / km) +150m 11:07 / km
shoes: Merrell Reflex II #2
orienteering race (green course) 1:33:00 [3] **** 5.3 km (17:33 / km) +200m 14:46 / km
spiked:9/12c shoes: Merrell Reflex II #2
Thursday Oct 14, 2010 #
running (road) 28:26 [3] 3.07 mi (9:16 / mi)
shoes: Puma Ventis (shiny)
Wednesday Oct 13, 2010 #
Note
(rest day)
Tuesday Oct 12, 2010 #
orienteering race (sprint) 17:21 [5] *** 2.5 km (6:56 / km) +37m 6:28 / km
spiked:14/15c shoes: Merrell Reflex II #3
walking 20:00 [0] 1.0 km (20:00 / km)
Monday Oct 11, 2010 #
orienteering race (o-cross (course 3)) 1:24:52 [5] *** 6.2 km (13:41 / km) +290m 11:06 / km
spiked:18/19c shoes: Merrell Reflex II #2
walking 20:00 [0] 1.0 km (20:00 / km)
Sunday Oct 10, 2010 #
orienteering race (long (course 6)) 1:40:54 [4] *** 6.7 km (15:04 / km) +385m 11:42 / km
spiked:10/13c shoes: Merrell Reflex II #2