Training Log Archive: arthurd

running ("trail") 49:21 [4] 5.16 mi (9:34 / mi)
shoes: Puma Ventis (shiny)

orienteering race (sprint) 19:49 [5] *** 2.3 km (8:37 / km) +45m 7:51 / km
spiked:9/11c shoes: Merrell Reflex II #0

walking (mowing) 50:00 [1]

walking (dog) 36:00 [0] 1.23 mi (29:17 / mi)

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:106/128c

Note
(rest day)

walking (dog) 38:00 [0] 1.35 mi (28:09 / mi)

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:10/13c

Note

running ("trail") 29:58 [4] 3.16 mi (9:29 / mi)
shoes: Reebok Verona

Note
(sick)

walking (dog) 35:00 [0] 1.4 mi (25:00 / mi)

Note
(sick)

walking (dog) 20:00 [0] 0.62 mi (32:15 / mi)