Training Log Archive: arthurd

In the 7 days ending Sep 12, 2010:

2:20

0:00

Event: ROC - Rattlesnake Hill

Note

walking (dog) 33:00 [0] 1.2 mi (27:30 / mi)

12 PM

orienteering race (red course) 1:47:07 [4] *** 7.0 km (15:18 / km) +200m 13:23 / km
spiked:10/10c shoes: Merrell Reflex II #2

Note
(rest day)

Note

7 PM

walking (dog) 40:00 [0] 1.34 mi (29:51 / mi)

running (road) 28:10 [4] 3.07 mi (9:10 / mi)
shoes: Reebok Verona

11 PM

armchair orienteering (Catching Features) 10:00 [0] ***
15c

running ("trail") 37:50 [4] 4.16 mi (9:06 / mi)
shoes: Reebok Verona

running ("trail") 39:13 [4] 4.16 mi (9:26 / mi)
shoes: Reebok Verona

Note
(rest day)

running ("trail") 30:07 [4] 3.16 mi (9:32 / mi)
shoes: Reebok Verona