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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 5, 2010:

activity # timemileskm+mload
  running5 3:27:29 21.63(9:36) 34.81(5:58)829.9
  kayaking1 1:45:00 6.7(3.8/h) 10.78(6.2/h)210.0
  walking1 30:0030.0
  armchair orienteering1 25:0067c
  Total8 6:07:29 28.33 45.5967c1069.9
  [1-5]7 5:42:29

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

running ("trail") 48:41 [4] 5.16 mi (9:26 / mi)
shoes: Reebok Verona

7 PM

walking (mowing) 30:00 [1]

Saturday Sep 4, 2010 #

running ("trail") 49:35 [4] 5.16 mi (9:37 / mi)
shoes: Reebok Verona

Friday Sep 3, 2010 #

Note

9 PM

armchair orienteering (Catching Features) 25:00 [0] ***
67c

Thursday Sep 2, 2010 #

running ("trail") 35:52 [4] 3.77 mi (9:31 / mi)
shoes: Reebok Verona

Wednesday Sep 1, 2010 #

running ("trail") 36:50 [4] 3.77 mi (9:46 / mi)
shoes: Reebok Verona

Tuesday Aug 31, 2010 #

kayaking 1:45:00 [2] 6.7 mi (3.8 mph)

Monday Aug 30, 2010 #

running ("trail") 36:31 [4] 3.77 mi (9:41 / mi)
shoes: Reebok Verona

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