Training Log Archive: arthurd

In the 7 days ending Feb 28, 2010:

activity

time

miles

load

rogaining

7:30:00

11.81

(38:07)

19.0

(23:41)

10c

1350.0

ski rogaining

5:45:00

10.56

(32:40)

17.0

(20:18)

11c

1035.0

Total

13:15:00

22.37

(35:32)

36.0

(22:05)

21c

2385.0

7:30

0:00

ski rogaining race 5:45:00 [3] *** 17.0 km (20:18 / km)
11c shoes: Karhu backcountry / ???

rogaining race 7:30:00 [3] *** 19.0 km (23:41 / km)
10c