Training Log Archive: arthurd

In the 7 days ending Feb 21, 2010:

activity

time

miles

load

xc skiing - skate

2:30:00

6.84

(21:57)

11.0

(13:38)

300.0

ski orienteering

1:41:03

10c

404.2

Total

4:11:03

6.84

11.0

10c

704.2

2:30

0:00

xc skiing - skate 2:30:00 [2] 11.0 km (13:38 / km)

ski orienteering race (green course) 1:41:03 [4] ***
10c shoes: Atomic FX10 classic / Salomon