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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 41 days ending Mar 16, 2021:

activity # timemileskm+mload
  xc skiing - skate21 35:13:41 234.39(9:01) 377.21(5:36) 45525287.3
  xc skiing - classic6 14:42:00 54.65(16:08) 87.94(10:02) 12331934.4
  ski orienteering5 8:37:59 38.19(13:34) 61.46(8:26) 104277 /82c93%1453.2
  mountain biking3 6:01:19 53.71(8.9/h) 86.44(14.4/h) 1331053.7
  running6 3:42:18 19.17(11:36) 30.85(7:12) 131650.8
  orienteering2 3:23:25 10.3(19:45) 16.57(12:16) 26427 /32c84%436.7
  snowshoeing1 2:55:45 5.63(31:13) 9.06(19:24) 330177.8
  strength39 2:42:00162.0
  walking1 2:35:15 6.36(24:25) 10.23(15:10) 420.0
  kayaking1 2:12:07 7.97(3.6/h) 12.83(5.8/h)132.1
  Total45 82:05:49 430.36 692.59 7689104 /114c91%11308.2
  [1-5]45 78:49:53
averages - sleep:7.5

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Tuesday Mar 16, 2021 #

Note
slept:9.0

mountain biking ("trail") 1:15:27 intensity: (21 @0) + (2:08 @1) + (24:06 @2) + (48:09 @3) + (43 @4) 12.54 mi (10.0 mph) +71m
ahr:129 max:151 shoes: Trek X-Cal / Giro Reva

Monday Mar 15, 2021 #

Note
slept:6.5

walking (disc golf) 2:35:15 intensity: (2:15:15 @0) + (20:00 @1) 6.36 mi (24:25 / mi) +4m 24:22 / mi
shoes: Merrell Reflex II #3

mountain biking 38:11 intensity: (16 @0) + (1:18 @1) + (7:14 @2) + (28:51 @3) + (32 @4) 6.23 mi (9.8 mph) +46m
ahr:131 max:149 shoes: Trek X-Cal / Giro Reva

Sunday Mar 14, 2021 #

Note
slept:5.75

strength (balance) 3:00 [1]

orienteering 1:53:07 intensity: (1:01 @0) + (28:56 @1) + (43:31 @2) + (37:15 @3) + (2:24 @4) *** 8.39 km (13:29 / km) +206m 12:00 / km
ahr:121 max:150 spiked:14/16c shoes: Salomon Speedcross 4 peacock

Saturday Mar 13, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:36:00 intensity: (23:45 @1) + (28:37 @2) + (37:23 @3) + (6:15 @4) 16.72 km (5:45 / km) +232m 5:22 / km
ahr:114 max:154 shoes: Fischer CRS / Fischer RCS Carb

Friday Mar 12, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

orienteering 1:30:18 intensity: (1:40 @0) + (18:54 @1) + (34:55 @2) + (28:36 @3) + (6:13 @4) *** 8.18 km (11:02 / km) +58m 10:40 / km
ahr:122 max:158 spiked:13/16c shoes: Salomon Speedcross 4 peacock

Thursday Mar 11, 2021 #

Note
slept:8.25

strength (balance) 3:00 [1]

running ("trail") 31:28 intensity: (15 @0) + (22 @1) + (5:57 @2) + (23:41 @3) + (1:13 @4) 3.18 mi (9:54 / mi) +22m 9:41 / mi
ahr:131 max:152 shoes: Salomon XT Hornet black

Wednesday Mar 10, 2021 #

Note
slept:6.5

strength (balance) 3:00 [1]

mountain biking 4:07:41 intensity: (3:10 @1) + (20:39 @2) + (3:08:19 @3) + (35:33 @4) 34.94 mi (8.5 mph) +16m
ahr:138 max:151 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 9, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:41:00 intensity: (37:35 @1) + (29:39 @2) + (32:51 @3) + (55 @4) 16.69 km (6:03 / km) +237m 5:39 / km
ahr:105 max:152 shoes: Fischer CRS / Fischer RCS Carb

Note

Monday Mar 8, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:43:00 intensity: (56:28 @1) + (29:18 @2) + (17:14 @3) 17.95 km (5:44 / km) +250m 5:22 / km
ahr:94 max:145 shoes: Madshus Terrasonic 180 / RCS

Sunday Mar 7, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:48:00 intensity: (11:24 @1) + (24:48 @2) + (54:56 @3) + (16:52 @4) 20.06 km (5:23 / km) +285m 5:02 / km
ahr:125 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:36:00 intensity: (11:10 @2) + (44:56 @3) + (39:54 @4) 20.1 km (4:47 / km) +244m 4:30 / km
ahr:139 max:161 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 6, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 1:55:00 intensity: (22:17 @1) + (32:01 @2) + (53:50 @3) + (6:52 @4) 20.74 km (5:33 / km) +330m 5:08 / km
ahr:118 max:151 shoes: Madshus Terrasonic 180 / RCS

Note

Friday Mar 5, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

Thursday Mar 4, 2021 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 3, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

Tuesday Mar 2, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

running (snow/ice) 45:02 intensity: (5 @0) + (36 @1) + (4:12 @2) + (36:33 @3) + (3:36 @4) 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

Monday Mar 1, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

running (snow/ice) 35:17 intensity: (6 @0) + (43 @1) + (5:13 @2) + (25:27 @3) + (3:48 @4) 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black

Sunday Feb 28, 2021 #

Note
slept:9.0

strength (balance) 3:00 [1]

running (snow) 36:07 intensity: (10 @0) + (36 @1) + (6:09 @2) + (24:05 @3) + (4:04 @4) + (1:03 @5) 3.16 mi (11:26 / mi) +23m 11:11 / mi
ahr:133 max:172 shoes: Salomon XT Hornet black

Saturday Feb 27, 2021 #

Note
slept:7.25

strength (balance) 3:00 [1]

snowshoeing 2:55:45 intensity: (51:00 @0) + (1:14:04 @1) + (48:17 @2) + (2:24 @3) 5.63 mi (31:13 / mi) +330m 26:24 / mi
ahr:100 max:136 shoes: Atlas Run

Friday Feb 26, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

10 AM

xc skiing - skate 1:31:00 intensity: (10:19 @1) + (16:04 @2) + (43:57 @3) + (20:40 @4) 16.96 km (5:22 / km) +240m 5:01 / km
ahr:123 max:158 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 10:55 intensity: (4 @1) + (1:15 @2) + (4:20 @3) + (5:16 @4) 2.41 km (4:32 / km) +28m 4:17 / km
ahr:141 max:153 shoes: Fischer SCS / Fischer RCS Carb

5 PM

kayaking 2:12:07 [1] 7.97 mi (3.6 mph)
shoes: QCC 600X

Thursday Feb 25, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

running (snow) 39:38 intensity: (5 @0) + (57 @1) + (4:52 @2) + (31:52 @3) + (1:52 @4) 3.1 mi (12:47 / mi) +23m 12:30 / mi
ahr:136 max:154 shoes: Salomon XT Hornet black

Wednesday Feb 24, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 1:12:00 intensity: (8:31 @1) + (12:23 @2) + (40:27 @3) + (10:39 @4) 12.06 km (5:58 / km) +125m 5:41 / km
ahr:128 max:152 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 23, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 30:00 intensity: (2:39 @1) + (6:10 @2) + (16:16 @3) + (4:55 @4) 5.34 km (5:37 / km) +74m 5:15 / km
ahr:129 max:152 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 35:00 intensity: (5:01 @1) + (7:23 @2) + (20:27 @3) + (2:09 @4) 6.08 km (5:46 / km) +101m 5:19 / km
ahr:114 max:155 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 21:00 intensity: (52 @1) + (5:18 @2) + (12:40 @3) + (2:10 @4) 3.45 km (6:05 / km) +43m 5:44 / km
ahr:126 max:153 shoes: Fischer CRS / Fischer RCS Carb

Monday Feb 22, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:47:00 intensity: (15:34 @1) + (28:20 @2) + (58:56 @3) + (4:10 @4) 17.75 km (6:02 / km) +257m 5:37 / km
ahr:122 max:151 shoes: Madshus Terrasonic 180 / RCS

Sunday Feb 21, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - classic 1:57:00 intensity: (52:36 @1) + (49:58 @2) + (14:26 @3) 10.79 km (10:51 / km) +85m 10:26 / km
ahr:107 max:144 shoes: Atomic FX10 classic / Salomon

Saturday Feb 20, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - classic 2:53:00 intensity: (1:49:30 @1) + (48:15 @2) + (15:15 @3) 13.44 km (12:52 / km) +131m 12:17 / km
ahr:98 max:141 shoes: Atomic FX10 classic / Salomon

Friday Feb 19, 2021 #

Note
slept:6.25

strength (balance) 3:00 [1]

10 AM

ski orienteering 2:12:49 intensity: (1:48 @1) + (28:34 @2) + (1:21:12 @3) + (21:15 @4) *** 13.19 km (10:04 / km) +374m 8:49 / km
ahr:135 max:156 spiked:6/7c shoes: Atomic FX10 classic / Salomon

1 PM

xc skiing - classic 1:40:00 intensity: (18:14 @2) + (1:07:24 @3) + (14:22 @4) 14.41 km (6:56 / km) +274m 6:20 / km
ahr:134 max:151 shoes: Madshus Terrasonic classic

Thursday Feb 18, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 2:03:00 intensity: (16:41 @1) + (45:00 @2) + (49:11 @3) + (12:08 @4) 22.65 km (5:26 / km) +198m 5:12 / km
ahr:122 max:159 shoes: Madshus Terrasonic 180 / RCS

Wednesday Feb 17, 2021 #

Note
slept:7.25

strength (balance) 3:00 [1]

xc skiing - skate 1:50:00 intensity: (7:25 @1) + (18:40 @2) + (1:04:37 @3) + (19:18 @4) 21.48 km (5:07 / km) +98m 5:00 / km
ahr:128 max:161 shoes: Madshus Terrasonic 180 / RCS

Tuesday Feb 16, 2021 #

Note
slept:9.5

strength (balance) 3:00 [1]

strength (shoveling) 45:00 [1]

running (snow) 34:46 intensity: (15 @0) + (22 @1) + (2:59 @2) + (24:30 @3) + (6:40 @4) 2.5 mi (13:54 / mi) +19m 13:35 / mi
ahr:139 max:160 shoes: Salomon XT Hornet black

Monday Feb 15, 2021 #

Note
slept:8.25

strength (balance) 3:00 [1]

xc skiing - skate 1:46:00 intensity: (26:54 @1) + (46:02 @2) + (27:59 @3) + (5:05 @4) 18.51 km (5:44 / km) +181m 5:28 / km
ahr:112 max:156 shoes: Madshus Terrasonic 180 / RCS

Sunday Feb 14, 2021 #

Note
slept:6.0

strength (balance) 3:00 [1]

xc skiing - skate 1:41:00 intensity: (25:40 @1) + (46:43 @2) + (27:54 @3) + (43 @4) 18.19 km (5:33 / km) +175m 5:18 / km
ahr:104 max:148 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 13, 2021 #

Event: Cumming Nature Center NordicFest ski-o
 

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - classic 3:55:00 intensity: (26:30 @1) + (39:15 @2) + (2:02:53 @3) + (46:22 @4) 27.9 km (8:25 / km) +276m 8:02 / km
ahr:130 max:156 shoes: Madshus Terrasonic classic

Friday Feb 12, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

ski orienteering 57:11 intensity: (49 @0) + (1:50 @1) + (9:49 @2) + (31:33 @3) + (13:10 @4) *** 8.98 km (6:22 / km) +53m 6:11 / km
ahr:136 max:155 spiked:9/10c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:26:00 intensity: (25:02 @1) + (22:43 @2) + (34:14 @3) + (4:01 @4) 15.0 km (5:44 / km) +139m 5:29 / km
ahr:115 max:153 shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 11, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

ski orienteering (hanging flags) 1:27:32 intensity: (4:30 @0) + (28:23 @1) + (20:55 @2) + (28:26 @3) + (5:18 @4) *** 6.64 km (13:11 / km) +89m 12:21 / km
ahr:119 max:154 spiked:10/10c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering (hanging flags) 30:26 intensity: (7:34 @1) + (9:07 @2) + (11:59 @3) + (1:46 @4) *** 3.72 km (8:11 / km) +40m 7:46 / km
ahr:117 max:153 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 10, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 34:00 intensity: (5:14 @1) + (8:08 @2) + (18:36 @3) + (2:02 @4) 6.1 km (5:35 / km) +84m 5:13 / km
ahr:116 max:150 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 43:00 intensity: (1:33 @1) + (6:12 @2) + (35:00 @3) + (15 @4) 7.9 km (5:27 / km) +87m 5:10 / km
ahr:116 max:149 shoes: Salomon S-Lab SG / RCS Carb

Tuesday Feb 9, 2021 #

Event: Harriet Hollister ski-o (2021)
 
Event: Mendon Ponds (South Meadow) ski-o
 

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:42:00 intensity: (21:55 @1) + (22:49 @2) + (47:45 @3) + (9:31 @4) 17.56 km (5:49 / km) +262m 5:24 / km
ahr:113 max:152 shoes: Madshus Terrasonic 180 / RCS

Monday Feb 8, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

ski orienteering 59:46 intensity: (5:02 @1) + (10:15 @2) + (18:50 @3) + (25:39 @4) *** 8.1 km (7:23 / km) +133m 6:49 / km
ahr:138 max:160 spiked:16/16c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 46:19 intensity: (34 @1) + (8:22 @2) + (17:48 @3) + (19:35 @4) *** 7.05 km (6:34 / km) +130m 6:01 / km
ahr:140 max:161 spiked:11/11c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 17:20 intensity: (3:28 @2) + (12:15 @3) + (1:37 @4) *** 3.01 km (5:46 / km) +43m 5:23 / km
ahr:136 max:153 spiked:8/8c shoes: Fischer CRS / Fischer RCS Carb

Sunday Feb 7, 2021 #

Note
slept:7.25

strength (balance) 3:00 [1]

xc skiing - classic 1:59:00 intensity: (20:41 @1) + (48:54 @2) + (49:25 @3) * 8.85 km (13:27 / km) +245m 11:49 / km
ahr:117 max:145 shoes: Atomic FX10 classic / Salomon

Saturday Feb 6, 2021 #

Event: Mt. van Hoevenberg Ski-O
 

Note
slept:7.25

strength (balance) 3:00 [1]

xc skiing - classic 2:18:00 intensity: (46:39 @1) + (55:50 @2) + (35:31 @3) 12.57 km (10:59 / km) +222m 10:05 / km
ahr:111 max:142 shoes: Atomic FX10 classic / Salomon

Friday Feb 5, 2021 #

Event: Durand Eastman ski-o
 
Event: Harriet Hollister ski-o (2020 rerun)
 

Note
slept:8.0

strength (balance) 3:00 [1]

ski orienteering 1:26:36 intensity: (8 @0) + (1:21 @1) + (15:11 @2) + (43:54 @3) + (26:02 @4) *** 10.77 km (8:02 / km) +180m 7:25 / km
ahr:138 max:162 spiked:17/20c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 7:46 intensity: (14 @1) + (1:48 @2) + (4:50 @3) + (54 @4) 1.47 km (5:18 / km) +13m 5:04 / km
ahr:133 max:148 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 30:00 intensity: (3:16 @1) + (4:23 @2) + (15:35 @3) + (6:46 @4) 6.08 km (4:56 / km) +63m 4:41 / km
ahr:130 max:162 shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 4, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:44:00 intensity: (6:52 @1) + (32:48 @2) + (46:50 @3) + (17:30 @4) 17.44 km (5:58 / km) +145m 5:44 / km
ahr:121 max:160 shoes: Madshus Terrasonic 180 / RCS

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