Training Log Archive: arthurd
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | kayaking | 34 | 108:53:10 | 384.18 | (3.5/h) | 618.28 | (5.7/h) | | | | | 6383.0 |
| | orienteering | 43 | 73:39:20 | 228.06 | (19:23) | 367.02 | (12:02) | 8807 | 476 / | 628c | 75% | 12741.9 |
| | xc skiing - skate | 49 | 68:59:15 | 496.2 | (8:21) | 798.55 | (5:11) | 8604 | | | | 12718.4 |
| | mountain biking | 35 | 62:31:24 | 499.11 | (8.0/h) | 803.24 | (12.8/h) | 11158 | | | | 9891.8 |
| | adventure racing | 10 | 59:35:37 | 251.39 | | 404.57 | | 2945 | 88 / | 103c | 85% | 10645.4 |
| | rollerskiing | 41 | 49:44:09 | 391.21 | (7:38) | 629.59 | (4:44) | 2568 | | | | 9351.7 |
| | running | 64 | 42:52:23 | 270.03 | (9:32) | 434.56 | (5:55) | 2798 | | | | 8428.1 |
| | hiking | 17 | 37:09:52 | 81.43 | (27:23) | 131.05 | (17:01) | 6203 | | | | 3191.8 |
| | rogaining | 3 | 21:39:49 | 68.88 | (18:52) | 110.85 | (11:44) | 3414 | 63 / | 70c | 90% | 4737.2 |
| | walking | 21 | 16:45:07 | 25.71 | | 41.37 | | 457 | 1 / | 2c | 50% | 603.8 |
| | ski orienteering | 11 | 11:05:17 | 58.7 | (11:20) | 94.46 | (7:03) | 1761 | 113 / | 124c | 91% | 2249.4 |
| | strength | 143 | 10:12:30 | | | | | | | | | 626.5 |
| | multisport | 1 | 10:08:32 | 61.71 | (9:52) | 99.32 | (6:08) | 842 | | | | 1899.0 |
| | biathlon | 4 | 6:56:31 | 6.11 | | 9.83 | | 120 | | | | 218.8 |
| | other | 4 | 6:37:21 | 1.78 | | 2.86 | | 60 | | | | 42.1 |
| | road biking | 3 | 6:24:36 | 94.78 | (14.8/h) | 152.53 | (23.8/h) | 1746 | | | | 1001.4 |
| | snorkeling | 7 | 4:28:39 | | | | | | | | | 268.6 |
| | xc ski dryland training | 5 | 3:34:04 | 9.4 | | 15.13 | | 1095 | | | | 619.3 |
| | paddle orienteering | 2 | 3:28:41 | 10.86 | (19:13) | 17.48 | (11:56) | | 24 / | 25c | 96% | 549.5 |
| | snowshoeing | 1 | 2:17:49 | 3.32 | (41:31) | 5.34 | (25:48) | 215 | | | | 144.3 |
| | canoeing | 1 | 2:03:41 | 7.84 | (3.8/h) | 12.62 | (6.1/h) | | | | | 129.7 |
| | bike orienteering | 2 | 1:59:16 | 13.15 | (9:04) | 21.17 | (5:38) | 465 | 14 / | 15c | 93% | 435.6 |
| | SUP | 1 | 1:49:30 | 3.94 | (27:47) | 6.34 | (17:16) | | | | | 109.5 |
| | summer biathlon | 1 | 35:46 | 3.07 | (11:38) | 4.95 | (7:14) | 111 | | | | 144.3 |
| | swimming | 1 | 10:00 | | | | | | | | | 10.0 |
| | Total | 402 | 613:42:19 | 2970.85 | | 4781.12 | | 53369 | 779 / | 967c | 80% | 87141.1 |
| | [1-5] | 395 | 575:42:59 | | | | | | | | | | | averages - sleep:6.7 |
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Individual entries not listed for report periods longer than a month.
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