Training Log Archive: arthurd
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | orienteering | 62 | 92:29:55 | 311.31 | (17:50) | 501.01 | (11:05) | 13231 | 791 / | 949c | 83% | 17296.4 |
| | running | 127 | 80:34:57 | 540.22 | | 869.4 | | 4757 | | | | 17009.4 |
| | kayaking | 27 | 72:18:17 | 245.77 | | 395.54 | | 19 | | | | 7253.1 |
| | mountain biking | 40 | 58:49:15 | 475.74 | | 765.63 | | 7983 | | | | 9565.2 |
| | xc skiing - skate | 17 | 27:17:04 | 197.29 | (8:18) | 317.51 | (5:09) | 3844 | | | | 5088.8 |
| | rogaining | 2 | 21:13:56 | 44.18 | (28:50) | 71.1 | (17:55) | 1282 | 27 / | 31c | 87% | 3821.8 |
| | ski orienteering | 12 | 17:18:50 | 85.58 | (12:08) | 137.72 | (7:33) | 2656 | 183 / | 198c | 92% | 3790.6 |
| | walking | 69 | 16:46:07 | 87.12 | | 140.21 | | 2407 | | | | 1200.6 |
| | adventure racing | 5 | 11:06:54 | 52.68 | (4.7/h) | 84.78 | (7.6/h) | 1036 | 31 / | 36c | 86% | 3081.6 |
| | hiking | 3 | 9:36:08 | 16.58 | (34:46) | 26.67 | (21:36) | 1315 | | | | 653.1 |
| | strength | 42 | 8:12:01 | | | | | | | | | 549.2 |
| | xc skiing - classic | 3 | 6:27:34 | 26.9 | (14:24) | 43.3 | (8:57) | 1047 | | | | 1079.4 |
| | bike orienteering | 1 | 4:56:01 | 33.32 | (8:53) | 53.62 | (5:31) | 276 | 43 / | 56c | 76% | 888.0 |
| | xc ski dryland training | 6 | 4:05:47 | 13.74 | (17:53) | 22.11 | (11:07) | 1273 | | | | 857.5 |
| | snowshoeing | 2 | 3:53:25 | 8.37 | (27:53) | 13.47 | (17:20) | 377 | | | | 340.1 |
| | canoeing | 2 | 2:51:00 | 13.76 | (4.8/h) | 22.14 | (7.8/h) | | | | | 292.0 |
| | trail running | 4 | 2:23:56 | 12.11 | (11:53) | 19.49 | (7:23) | 362 | | | | 529.8 |
| | armchair orienteering | 4 | 1:05:00 | | | | | | 174 / | 227c | 76% | |
| | snowshoe running | 1 | 26:55 | 2.25 | (11:58) | 3.62 | (7:26) | 10 | | | | 106.8 |
| | terrain running | 1 | 20:33 | 1.25 | (16:25) | 2.01 | (10:12) | 6 | | | | 60.8 |
| | swimming | 1 | 3:00 | 0.05 | (1:00:21) | 0.08 | (37:30) | | | | | 3.0 |
| | Total | 377 | 442:16:35 | 2168.22 | | 3489.41 | | 41881 | 1249 / | 1497c | 83% | 73467.1 |
| | [1-5] | 374 | 433:00:51 | | | | | | | | | | | averages - sleep:7.2 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
