Training Log Archive: arthurd
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | kayaking | 31 | 94:31:00 | 291.08 | (3.1/h) | 468.45 | (5.0/h) | | | | | 4887.7 |
| | mountain biking | 55 | 89:56:42 | 592.84 | (6.6/h) | 954.08 | (10.6/h) | 13138 | | | | 14236.9 |
| | adventure racing | 21 | 66:51:17 | 247.66 | (3.7/h) | 398.56 | (6.0/h) | 4247 | 50 / | 78c | 64% | 10755.9 |
| | orienteering | 30 | 64:32:12 | 173.33 | (22:20) | 278.95 | (13:53) | 5741 | 429 / | 518c | 82% | 11145.5 |
| | xc skiing - skate | 58 | 64:09:51 | 409.44 | (9:24) | 658.93 | (5:51) | 6439 | | | | 11785.1 |
| | rollerskiing | 39 | 55:24:06 | 437.24 | (7:36) | 703.67 | (4:43) | 1922 | | | | 10365.7 |
| | running | 40 | 27:46:25 | 155.5 | (10:43) | 250.24 | (6:40) | 1461 | | | | 5412.0 |
| | rogaining | 2 | 23:00:22 | 49.93 | (27:39) | 80.35 | (17:11) | 1761 | 24 / | 29c | 82% | 4141.1 |
| | biathlon | 12 | 18:59:30 | 35.11 | | 56.51 | | 544 | | | | 1153.3 |
| | ski orienteering | 13 | 15:36:32 | 83.11 | (11:16) | 133.76 | (7:00) | 1856 | 116 / | 146c | 79% | 3301.3 |
| | bike orienteering | 4 | 11:16:34 | 74.71 | (9:03) | 120.23 | (5:38) | 1186 | 136 / | 146c | 93% | 1963.0 |
| | hiking | 3 | 9:59:15 | 16.69 | (35:54) | 26.86 | (22:19) | 1573 | | | | 901.5 |
| | walking | 18 | 8:44:51 | 37.39 | | 60.18 | | 1149 | | | | 569.9 |
| | trail running | 7 | 5:46:52 | 26.54 | (13:04) | 42.72 | (8:07) | 1038 | | | | 1069.7 |
| | strength | 48 | 3:56:00 | | | | | | | | | 334.0 |
| | trekking | 1 | 2:33:10 | 6.81 | (22:29) | 10.96 | (13:59) | 620 | | | | 346.8 |
| | summer biathlon | 4 | 1:48:43 | 8.03 | (13:32) | 12.93 | (8:25) | 167 | | | | 386.8 |
| | canoeing | 1 | 1:40:02 | 6.08 | (3.6/h) | 9.78 | (5.9/h) | | | | | 176.0 |
| | MTB biathlon | 1 | 41:42 | 5.49 | (7:36) | 8.84 | (4:43) | 118 | | | | 150.6 |
| | Total | 343 | 567:15:06 | 2656.99 | | 4276.01 | | 42960 | 755 / | 917c | 82% | 83082.9 |
| | [1-5] | 339 | 536:43:28 | | | | | | | | | | | averages - sleep:6.4 |
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Individual entries not listed for report periods longer than a month.
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