Training Log Archive: arthurd
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | kayaking | 28 | 95:54:22 | 309.27 | (3.2/h) | 497.72 | (5.2/h) | | | | | 5821.4 |
| | adventure racing | 26 | 91:52:55 | 308.97 | (3.4/h) | 497.24 | (5.4/h) | 7817 | 99 / | 105c | 94% | 14978.0 |
| | xc skiing - skate | 61 | 64:43:20 | 406.64 | (9:33) | 654.42 | (5:56) | 9393 | | | | 11903.8 |
| | mountain biking | 31 | 54:19:54 | 429.88 | (7.9/h) | 691.82 | (12.7/h) | 8834 | | | | 8914.3 |
| | orienteering | 34 | 47:59:27 | 141.26 | (20:23) | 227.33 | (12:40) | 4954 | 443 / | 510c | 86% | 8956.3 |
| | rollerskiing | 30 | 41:30:48 | 324.47 | (7:41) | 522.18 | (4:46) | 1366 | | | | 7956.4 |
| | hiking | 9 | 33:12:48 | 62.97 | (31:39) | 101.34 | (19:40) | 5117 | | | | 3333.4 |
| | running | 43 | 26:50:38 | 154.9 | (10:24) | 249.29 | (6:28) | 1614 | | | | 5290.0 |
| | rogaining | 2 | 23:06:26 | 43.2 | (32:06) | 69.52 | (19:57) | 2335 | 38 / | 46c | 82% | 3493.7 |
| | biathlon | 16 | 19:20:01 | 32.88 | | 52.91 | | 644 | | | | 1174.5 |
| | ski orienteering | 10 | 13:41:32 | 72.29 | (11:22) | 116.33 | (7:04) | 2368 | 160 / | 173c | 92% | 3001.4 |
| | walking | 52 | 12:10:28 | 62.46 | | 100.53 | | 842 | | | | 768.5 |
| | strength | 33 | 4:38:30 | | | | | | | | | 293.5 |
| | erging | 4 | 3:23:00 | 24.85 | (8:10) | 40.0 | (5:05) | | | | | 609.0 |
| | summer biathlon | 2 | 1:16:57 | 5.72 | (13:27) | 9.2 | (8:22) | 181 | | | | 286.0 |
| | MTB biathlon | 1 | 43:32 | 5.59 | (7:47) | 9.0 | (4:50) | 116 | | | | 155.3 |
| | trail running | 1 | 7:13 | 0.6 | (11:58) | 0.97 | (7:26) | 13 | | | | 22.6 |
| | Total | 365 | 534:51:51 | 2385.95 | | 3839.81 | | 45594 | 740 / | 834c | 88% | 76958.1 |
| | [1-5] | 357 | 512:38:24 | | | | | | | | | | | averages - sleep:6.6 |
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Individual entries not listed for report periods longer than a month.
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