Training Log Archive: arthurd
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | orienteering | 43 | 63:41:35 | 97.66 | | 157.17 | | 4587 | 314 / | 617c | 50% | 13029.2 |
| | running | 62 | 38:14:51 | 249.1 | (9:13) | 400.88 | (5:43) | 27 | | | | 9110.0 |
| | rogaining | 3 | 27:00:00 | 46.29 | (35:00) | 74.5 | (21:45) | | 19 / | 40c | 47% | 4860.0 |
| | xc skiing - skate | 11 | 18:44:59 | 138.87 | (8:06) | 223.48 | (5:02) | 749 | | | | 3970.0 |
| | walking | 21 | 14:05:17 | 22.34 | | 35.95 | | 366 | | | | 425.0 |
| | ski orienteering | 7 | 11:18:22 | 23.3 | | 37.5 | | 120 | | 93c | | 2869.0 |
| | kayaking | 4 | 9:20:00 | 33.0 | (3.5/h) | 53.11 | (5.7/h) | | | | | 795.0 |
| | xc skiing | 6 | 6:23:00 | 37.28 | (10:16) | 60.0 | (6:23) | | | | | 1149.0 |
| | ski rogaining | 1 | 5:45:00 | 10.56 | (32:40) | 17.0 | (20:18) | | | 11c | | 1035.0 |
| | armchair orienteering | 12 | 4:25:00 | | | | | | 631 / | 876c | 72% | |
| | paddle orienteering | 1 | 2:29:40 | | | | | | | 19c | | 748.3 |
| | trail orienteering | 1 | 1:00:00 | | | | | | 19 / | 21c | 90% | 60.0 |
| | Total | 172 | 202:27:44 | 658.4 | | 1059.6 | | 5849 | 983 / | 1677c | 58% | 38050.6 |
| | [1-5] | 146 | 191:02:01 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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