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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  kayaking14 52:42:41 141.63(2.7/h) 227.93(4.3/h)2274.1
  mountain biking14 29:41:32 221.44(7.5/h) 356.37(12.0/h) 40724350.8
  trekking1 8:21:20 18.77(26:43) 30.21(16:36) 677634.8
  rollerskiing2 2:59:00 22.67(7:54) 36.49(4:54) 224520.6
  orienteering1 1:30:03 4.67(19:16) 7.52(11:58) 40239.2
  walking1 1:11:43 3.18(22:33) 5.12(14:01) 312.9
  Total32 96:26:19 412.36(14:02) 663.63(8:43) 50168032.5
  [1-5]32 80:05:55
averages - sleep:7.4

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Friday Jul 31, 2020 #

Note
slept:6.5

mountain biking (singletrack) 4:24:00 intensity: (38:45 @1) + (1:25:18 @2) + (1:39:22 @3) + (40:26 @4) + (9 @5) 20.67 mi (4.7 mph) +599m
ahr:122 max:165 shoes: Trek X-Cal / Giro Reva

Thursday Jul 30, 2020 #

Note
slept:9.75

kayaking 1:10:40 intensity: (1:10:28 @1) + (12 @2) 4.38 mi (3.7 mph)
ahr:89 max:116 shoes: QCC 600X

kayaking (rolling) 1:48:51 intensity: (1:44:29 @0) + (4:22 @1) 0.69 mi (0.4 mph)
ahr:67 max:102 shoes: QCC 600X

kayaking 1:08:25 [1] 4.58 mi (4.0 mph)
ahr:75 max:91 shoes: QCC 600X

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (8:40 @1) + (31:33 @2) + (47:27 @3) + (14:20 @4) 11.11 mi (6.5 mph) +307m
ahr:123 max:154 shoes: Trek X-Cal / Giro Reva

Tuesday Jul 28, 2020 #

Note
slept:8.0

kayaking 1:04:07 [1] 4.4 mi (4.1 mph)
ahr:85 max:102 shoes: QCC 600X

kayaking (rolling) 1:55:44 intensity: (1:49:56 @0) + (5:48 @1) 0.71 mi (0.4 mph)
ahr:68 max:104 shoes: QCC 600X

kayaking 1:13:04 [1] 4.82 mi (4.0 mph)
ahr:82 max:94 shoes: QCC 600X

Monday Jul 27, 2020 #

Note
slept:8.0

walking 14:51 intensity: (11:47 @0) + (3:04 @1) 0.78 mi (19:03 / mi)
ahr:88 max:101

walking (disc golf) 35:33 intensity: (29:28 @0) + (6:05 @1) 1.36 mi (26:08 / mi) +2m 26:01 / mi
ahr:87 max:100

walking 21:19 intensity: (17:33 @0) + (3:46 @1) 1.04 mi (20:30 / mi) +1m 20:26 / mi
ahr:87 max:100

mountain biking ("trail") 1:03:29 intensity: (1:19 @0) + (13:56 @1) + (46:32 @2) + (1:42 @3) 12.52 mi (11.8 mph) +73m
ahr:113 max:137 shoes: Trek X-Cal / Giro Reva

Sunday Jul 26, 2020 #

Note
slept:5.0

rollerskiing 1:30:00 intensity: (12:37 @1) + (18:52 @2) + (52:50 @3) + (5:41 @4) 18.42 km (4:53 / km) +111m 4:45 / km
ahr:116 max:152 shoes: Trek X-Cal / Giro Reva

Saturday Jul 25, 2020 #

Note
slept:8.5

mountain biking ("trail") 1:05:44 intensity: (1:37 @0) + (37:57 @1) + (25:18 @2) + (52 @3) 12.22 mi (11.2 mph) +70m
ahr:108 max:132 shoes: Trek X-Cal / Giro Reva

Friday Jul 24, 2020 #

Note
slept:3.75

7 AM

trekking 8:21:20 intensity: (6:24:29 @1) + (1:40:12 @2) + (16:39 @3) 18.77 mi (26:43 / mi) +677m 24:01 / mi
ahr:101 max:139 shoes: Salomon Speedcross 4 poseidon

4 PM

mountain biking (road/"trail") 2:53:02 intensity: (51:18 @1) + (1:42:40 @2) + (17:44 @3) + (1:20 @4) 22.18 mi (7.7 mph) +525m
ahr:115 max:149 shoes: Trek X-Cal / Giro Reva

Thursday Jul 23, 2020 #

Note
slept:7.75

kayaking 1:10:06 [1] 4.36 mi (3.7 mph)
ahr:92 max:108 shoes: QCC 600X

kayaking (rolling) 1:26:20 intensity: (1:20:21 @0) + (5:59 @1) 0.64 mi (0.4 mph)
ahr:70 max:104 shoes: QCC 600X

kayaking (rolling) 5:49 [0] 0.13 mi (1.3 mph)
ahr:56 max:76 shoes: QCC 600X

kayaking 59:32 intensity: (59:17 @1) + (15 @2) 4.37 mi (4.4 mph)
ahr:84 max:112 shoes: QCC 600X

Wednesday Jul 22, 2020 #

Note
slept:9.0

orienteering 1:30:03 intensity: (8 @0) + (2:11 @1) + (36:46 @2) + (40:22 @3) + (10:35 @4) + (1 @5) 7.52 km (11:58 / km) +40m 11:40 / km
ahr:131 max:165 shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:43:00 intensity: (8:30 @1) + (26:44 @2) + (50:28 @3) + (17:18 @4) 11.18 mi (6.5 mph) +299m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

Monday Jul 20, 2020 #

Note
slept:8.5

kayaking 1:07:24 [1] 4.5 mi (4.0 mph)
ahr:90 max:103 shoes: QCC 600X

kayaking (rolling) 1:07:29 intensity: (57:30 @0) + (9:26 @1) + (29 @2) + (4 @3) 0.98 mi (0.9 mph)
ahr:82 max:129 shoes: QCC 600X

kayaking 1:18:48 [1] 5.08 mi (3.9 mph)
ahr:82 max:95 shoes: QCC 600X

Sunday Jul 19, 2020 #

Note
slept:7.0

rollerskiing 1:29:00 intensity: (25 @1) + (12:39 @2) + (40:28 @3) + (35:28 @4) 18.07 km (4:56 / km) +113m 4:47 / km
ahr:132 max:159 shoes: Niflheim S600 / Rossi X9 2

Saturday Jul 18, 2020 #

Event: RockstAR Adventure Race
 
Event: ROC - Oak Openings - Solo Series
 

Note
slept:6.0

mountain biking (singletrack) 1:55:00 intensity: (24:52 @1) + (39:38 @2) + (40:03 @3) + (10:27 @4) 10.26 mi (5.4 mph) +309m
ahr:119 max:157 shoes: Trek X-Cal / Giro Reva

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 

Note
slept:9.0

kayaking 1:13:26 [1] 4.42 mi (3.6 mph)
ahr:90 max:104 shoes: QCC 600X

kayaking (rolling) 1:13:57 intensity: (1:11:34 @0) + (2:23 @1) 0.42 mi (0.3 mph)
ahr:69 max:101 shoes: QCC 600X

kayaking 1:04:38 [1] 4.36 mi (4.0 mph)
ahr:76 max:89 shoes: QCC 600X

10 PM

Note

Thursday Jul 16, 2020 #

Note
slept:7.5

mountain biking ("trail") 1:52:31 intensity: (9 @0) + (1:56 @1) + (39:49 @2) + (1:09:50 @3) + (47 @4) 22.72 mi (12.1 mph) +133m
ahr:128 max:150 shoes: Trek X-Cal / Giro Reva

Wednesday Jul 15, 2020 #

Note
slept:8.5

kayaking 1:11:49 [1] 4.57 mi (3.8 mph)
ahr:90 max:109 shoes: QCC 600X

kayaking (rolling) 1:12:02 intensity: (1:05:00 @0) + (7:02 @1) 0.46 mi (0.4 mph)
ahr:73 max:109 shoes: QCC 600X

kayaking 1:01:10 [1] 4.3 mi (4.2 mph)
ahr:82 max:95 shoes: QCC 600X

Tuesday Jul 14, 2020 #

Note
slept:5.0

mountain biking (mostly singletrack) 4:05:06 intensity: (2:57 @0) + (40:35 @1) + (1:10:16 @2) + (1:23:48 @3) + (47:30 @4) 20.69 mi (5.1 mph) +580m
ahr:128 max:161 shoes: Trek X-Cal / Giro Reva

Monday Jul 13, 2020 #

Note
slept:8.5

mountain biking (singletrack/doubletrack) 1:20:00 intensity: (5:37 @1) + (22:55 @2) + (35:10 @3) + (16:18 @4) 8.02 mi (6.0 mph) +237m
ahr:126 max:161 shoes: Trek X-Cal / Giro Reva

Sunday Jul 12, 2020 #

Note
slept:5.75

kayaking 4:33:02 intensity: (4:31:22 @1) + (1:04 @2) + (36 @3) 15.82 mi (3.5 mph)
ahr:89 max:138 shoes: QCC 600X

Saturday Jul 11, 2020 #

Note
slept:9.0

mountain biking ("trail") 1:45:05 intensity: (16 @0) + (1:13 @1) + (5:19 @2) + (1:32:59 @3) + (5:18 @4) 22.72 mi (13.0 mph) +143m
ahr:138 max:163 shoes: Trek X-Cal / Giro Reva

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 

Note
slept:8.0

kayaking 1:04:52 [1] 4.34 mi (4.0 mph)
ahr:96 max:108 shoes: QCC 600X

kayaking (rolling) 1:29:31 intensity: (1:22:56 @0) + (4:22 @1) + (58 @2) + (1:14 @3) + (1 @4) 0.34 mi (0.2 mph)
ahr:72 max:147 shoes: QCC 600X

kayaking 1:11:17 [1] 4.31 mi (3.6 mph)
ahr:84 max:97 shoes: QCC 600X

Thursday Jul 9, 2020 #

Note
slept:6.75

kayaking 1:08:36 intensity: (1:08:26 @1) + (10 @2) 4.41 mi (3.9 mph)
ahr:99 max:113 shoes: QCC 600X

kayaking (rolling) 2:13:21 intensity: (1:58:16 @0) + (12:58 @1) + (1:33 @2) + (34 @3) 0.82 mi (0.4 mph)
ahr:76 max:139 shoes: QCC 600X

kayaking 1:28:37 [1] 5.35 mi (3.6 mph)
ahr:87 max:107 shoes: QCC 600X

Wednesday Jul 8, 2020 #

Note
slept:8.25

mountain biking 1:57:35 intensity: (41 @0) + (51 @1) + (4:55 @2) + (1:30:14 @3) + (20:54 @4) 24.88 mi (12.7 mph) +157m
ahr:140 max:156 shoes: Trek X-Cal / Giro Reva

Tuesday Jul 7, 2020 #

Note
slept:7.0

kayaking 1:10:17 [1] 4.37 mi (3.7 mph)
ahr:93 max:104 shoes: QCC 600X

kayaking (rolling) 1:30:05 intensity: (1:23:04 @0) + (6:38 @1) + (23 @2) 0.5 mi (0.3 mph)
ahr:70 max:121 shoes: QCC 600X

kayaking 1:25:45 [1] 4.46 mi (3.1 mph)
ahr:84 max:101 shoes: QCC 600X

Monday Jul 6, 2020 #

Note
slept:7.5

kayaking 1:23:39 intensity: (1:15:28 @1) + (7:45 @2) + (26 @3) 4.41 mi (3.2 mph)
ahr:101 max:136 shoes: QCC 600X

kayaking (rolling) 1:21:56 intensity: (1:15:19 @0) + (6:18 @1) + (19 @2) 0.32 mi (0.2 mph)
ahr:70 max:113 shoes: QCC 600X

kayaking 1:03:42 [1] 4.4 mi (4.1 mph)
ahr:82 max:101 shoes: QCC 600X

Sunday Jul 5, 2020 #

Note
slept:11.0

Saturday Jul 4, 2020 #

Note
slept:4.0

mountain biking (singletrack/doubletrack) 2:00:00 intensity: (42:45 @1) + (41:32 @2) + (33:37 @3) + (2:06 @4) 11.01 mi (5.5 mph) +302m
ahr:112 max:152 shoes: Trek X-Cal / Giro Reva

Friday Jul 3, 2020 #

Note
slept:4.75

8 AM

kayaking 2:17:00 intensity: (2:10:46 @1) + (6:01 @2) + (13 @3) 7.42 mi (3.2 mph)
ahr:86 max:134 shoes: QCC 600X

8 PM

kayaking 3:11:00 [1] 12.4 mi (3.9 mph)
ahr:74 max:95 shoes: QCC 600X

Thursday Jul 2, 2020 #

Note
slept:7.75

kayaking 1:15:22 intensity: (1:15:03 @1) + (19 @2) 4.46 mi (3.6 mph)
ahr:94 max:111 shoes: QCC 600X

kayaking (rolling) 1:07:11 intensity: (1:00:15 @0) + (6:44 @1) + (12 @2) 0.48 mi (0.4 mph)
ahr:74 max:112 shoes: QCC 600X

kayaking 1:14:07 [1] 4.85 mi (3.9 mph)
ahr:79 max:88 shoes: QCC 600X

Wednesday Jul 1, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:55:00 intensity: (15:02 @1) + (38:08 @2) + (47:14 @3) + (14:36 @4) 11.26 mi (5.9 mph) +338m
ahr:118 max:161 shoes: Trek X-Cal / Giro Reva

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